11.2 km | 01:09:47 | 06:15/km日期: 2016-11-30 19:25 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 06'13" / 05'42" / 05'28" / 05'17" / 05'50" / 06'44" / 06'59" / 06'50" / 05'35" / 07'34" / 06'52" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+01'28") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 06'50" (+01'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'36") | 1000 / 11000 |
| 12 | | 12'50" (+07'34") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'17" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 06'44" | 00:35'14" |
| 7 | 06'59" | 00:42'13" |
| 8 | 06'50" | 00:49'03" |
| 9 | 05'35" | 00:54'38" |
| 10 | 07'34" | 01:02'12" |
| 11 | 06'52" | 01:09'04" |
| 11.2 | 12'51" | 01:11'04" |
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