|  50.0 km | 07:02:00 | 08:26/km | 第7馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 07:02:00 | | 總名次 | 154 / 300 | | 分組名次 | 36 / 57 | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:09'14" | | 00:34'45" (+00'16") | | 00:40'57" (+06'28") | 01:17'57" (+08'43") | | 00:37'00" (+02'31") | | 00:39'03" (+04'34") | 01:21'42" (+12'28") | | 00:42'39" (+08'10") | | 00:48'25" (+13'56") | 01:32'32" (+23'18") | | 00:44'07" (+09'38") | | 00:51'16" (+16'47") | 01:37'16" (+28'02") | | 00:46'00" (+11'31") | |
日期: 2016-11-26 06:00 - 地點: 宜蘭 - 平均心率: 159 - 卡路里: 2700 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'35") | 1000 / 1000 | | 2 | | 06'38" (+00'07") | 1000 / 2000 | | 3 | | 07'10" (+00'39") | 1000 / 3000 | | 4 | | 06'49" (+00'18") | 1000 / 4000 | | 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 07'20" (+00'49") | 1000 / 6000 | | 7 | | 06'46" (+00'15") | 1000 / 7000 | | 8 | | 06'46" (+00'15") | 1000 / 8000 | | 9 | | 06'52" (+00'21") | 1000 / 9000 | | 10 | | 06'59" (+00'28") | 1000 / 10000 | | 11 | | 11'48" (+05'17") | 1000 / 11000 | | 12 | | 07'31" (+01'00") | 1000 / 12000 | | 13 | | 07'57" (+01'26") | 1000 / 13000 | | 14 | | 06'37" (+00'06") | 1000 / 14000 | | 15 | | 07'02" (+00'31") | 1000 / 15000 | | 16 | | 06'56" (+00'25") | 1000 / 16000 | | 17 | | 06'57" (+00'26") | 1000 / 17000 | | 18 | | 07'06" (+00'35") | 1000 / 18000 | | 19 | | 09'03" (+02'32") | 1000 / 19000 | | 20 | | 06'56" (+00'25") | 1000 / 20000 | | 21 | | 09'19" (+02'48") | 1000 / 21000 | | 22 | | 07'38" (+01'07") | 1000 / 22000 | | 23 | | 08'09" (+01'38") | 1000 / 23000 | | 24 | | 07'13" (+00'42") | 1000 / 24000 | | 25 | | 06'43" (+00'12") | 1000 / 25000 | | 26 | | 09'21" (+02'50") | 1000 / 26000 | | 27 | | 07'04" (+00'33") | 1000 / 27000 | | 28 | | 09'25" (+02'54") | 1000 / 28000 | | 29 | | 07'57" (+01'26") | 1000 / 29000 | | 30 | | 08'49" (+02'18") | 1000 / 30000 | | 31 | | 12'30" (+05'59") | 1000 / 31000 | | 32 | | 08'01" (+01'30") | 1000 / 32000 | | 33 | | 09'00" (+02'29") | 1000 / 33000 | | 34 | | 09'47" (+03'16") | 1000 / 34000 | | 35 | | 09'04" (+02'33") | 1000 / 35000 | | 36 | | 08'39" (+02'08") | 1000 / 36000 | | 37 | | 07'48" (+01'17") | 1000 / 37000 | | 38 | | 07'31" (+01'00") | 1000 / 38000 | | 39 | | 10'39" (+04'08") | 1000 / 39000 | | 40 | | 09'29" (+02'58") | 1000 / 40000 | | 41 | | 11'50" (+05'19") | 1000 / 41000 | | 42 | | 12'30" (+05'59") | 1000 / 42000 | | 43 | | 08'58" (+02'27") | 1000 / 43000 | | 44 | | 08'51" (+02'20") | 1000 / 44000 | | 45 | | 09'04" (+02'33") | 1000 / 45000 | | 46 | | 09'48" (+03'17") | 1000 / 46000 | | 47 | | 11'24" (+04'53") | 1000 / 47000 | | 48 | | 09'33" (+03'02") | 1000 / 48000 | | 49 | | 08'41" (+02'10") | 1000 / 49000 | | 50 | | 06'31" | 1000 / 50000 | | 51 | | 21'17" (+14'46") | 729 / 50729 |
賽後評分: 累了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 248.30 km  mizuno RIDER 18 累積 : 172.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'39" | 00:13'45" | | 3 | 07'10" | 00:20'55" | | 4 | 06'50" | 00:27'45" | | 5 | 06'44" | 00:34'29" | | 6 | 07'20" | 00:41'49" | | 7 | 06'46" | 00:48'35" | | 8 | 06'47" | 00:55'22" | | 9 | 06'53" | 01:02'15" | | 10 | 06'59" | 01:09'14" | | 11 | 11'49" | 01:21'03" | | 12 | 07'31" | 01:28'34" | | 13 | 07'58" | 01:36'32" | | 14 | 06'37" | 01:43'09" | | 15 | 07'02" | 01:50'11" | | 16 | 06'57" | 01:57'08" | | 17 | 06'57" | 02:04'05" | | 18 | 07'06" | 02:11'11" | | 19 | 09'12" | 02:20'23" | | 20 | 06'48" | 02:27'11" | | 21 | 09'19" | 02:36'30" | | 22 | 07'38" | 02:44'08" | | 23 | 08'09" | 02:52'17" | | 24 | 07'13" | 02:59'30" | | 25 | 06'44" | 03:06'14" | | 26 | 09'21" | 03:15'35" | | 27 | 07'05" | 03:22'40" | | 28 | 09'25" | 03:32'05" | | 29 | 07'58" | 03:40'03" | | 30 | 08'50" | 03:48'53" | | 31 | 12'30" | 04:01'23" | | 32 | 08'02" | 04:09'25" | | 33 | 09'00" | 04:18'25" | | 34 | 09'48" | 04:28'13" | | 35 | 09'05" | 04:37'18" | | 36 | 08'39" | 04:45'57" | | 37 | 07'48" | 04:53'45" | | 38 | 07'31" | 05:01'16" | | 39 | 10'39" | 05:11'55" | | 40 | 09'30" | 05:21'25" | | 41 | 11'51" | 05:33'16" | | 42 | 12'30" | 05:45'46" | | 43 | 08'58" | 05:54'44" | | 44 | 08'52" | 06:03'36" | | 45 | 09'05" | 06:12'41" | | 46 | 09'48" | 06:22'29" | | 47 | 11'25" | 06:33'54" | | 48 | 09'34" | 06:43'28" | | 49 | 08'42" | 06:52'10" | | 50 | 06'31" | 06:58'41" | | 50.7 | 21'23" | 07:14'18" |
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