11.1 km | 01:02:10 | 05:35/km日期: 2016-12-01 06:30 - 卡路里: 819 Cal - 平均步頻: 180
Pace: 06'11" / 05'44" / 05'40" / 05'38" / 05'52" / 05'36" / 05'37" / 05'29" / 05'27" / 05'24" / 11'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 06'02" (+01'13") | 120 / 11120 |
12月累積里程 : 232.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'27" | 00:51'14" |
| 10 | 05'24" | 00:56'38" |
| 11 | 11'23" | 01:08'01" |
| 11.1 | 06'04" | 01:08'45" |
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