7.3 km | 00:33:08 | 04:34/km日期: 2016-11-29 14:40 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 04'25" / 04'13" / 04'16" / 04'16" / 04'17" / 05'13" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'15") | 450 / 450 |
| 2 | | 04'18" (+00'08") | 450 / 900 |
| 3 | | 04'13" (+00'03") | 450 / 1350 |
| 4 | | 04'13" (+00'03") | 450 / 1800 |
| 5 | | 04'13" (+00'03") | 450 / 2250 |
| 6 | | 04'16" (+00'06") | 450 / 2700 |
| 7 | | 04'16" (+00'06") | 450 / 3150 |
| 8 | | 04'14" (+00'04") | 450 / 3600 |
| 9 | | 04'13" (+00'03") | 450 / 4050 |
| 10 | | 04'15" (+00'05") | 450 / 4500 |
| 11 | | 04'10" | 450 / 4950 |
| 12 | | 05'51" (+01'41") | 450 / 5400 |
| 13 | | 04'55" (+00'45") | 450 / 5850 |
| 14 | | 04'51" (+00'41") | 450 / 6300 |
| 15 | | 05'01" (+00'51") | 450 / 6750 |
| 16 | | 04'47" (+00'37") | 450 / 7200 |
| 17 | | 11'22" (+07'12") | 52 / 7252 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'13" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'16" | 00:17'10" |
| 5 | 04'17" | 00:21'27" |
| 6 | 05'13" | 00:26'40" |
| 7 | 05'06" | 00:31'46" |
| 7.3 | 05'28" | 00:33'09" |
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