21.2 km | 02:03:08 | 05:48/km日期: 2016-12-02 15:58 - 總爬升: 127 m - 卡路里: 1257 Cal - 溫度: 24°C - 濕度: 51%
Pace: 05'26" / 04'52" / 05'24" / 06'06" / 05'20" / 05'02" / 05'16" / 05'18" / 05'25" / 05'26" / 05'24" / 06'00" / 05'49" / 06'16" / 05'27" / 05'48" / 06'53" / 05'24" / 06'48" / 08'09" / 05'45" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1039 / 1039 |
| 2 | | 05'19" (+00'25") | 1042 / 2082 |
| 3 | | 04'54" | 995 / 3077 |
| 4 | | 06'07" (+01'13") | 1005 / 4082 |
| 5 | | 05'21" (+00'27") | 1012 / 5095 |
| 6 | | 05'04" (+00'10") | 986 / 6081 |
| 7 | | 05'07" (+00'13") | 1014 / 7095 |
| 8 | | 05'21" (+00'27") | 992 / 8088 |
| 9 | | 05'24" (+00'30") | 1001 / 9090 |
| 10 | | 05'31" (+00'37") | 1007 / 10097 |
| 11 | | 05'22" (+00'28") | 1001 / 11099 |
| 12 | | 05'57" (+01'03") | 995 / 12094 |
| 13 | | 05'50" (+00'56") | 1023 / 13118 |
| 14 | | 06'12" (+01'18") | 1009 / 14127 |
| 15 | | 05'27" (+00'33") | 1003 / 15131 |
| 16 | | 05'50" (+00'56") | 993 / 16124 |
| 17 | | 06'48" (+01'54") | 1001 / 17125 |
| 18 | | 05'41" (+00'47") | 1003 / 18129 |
| 19 | | 07'05" (+02'11") | 1000 / 19129 |
| 20 | | 07'28" (+02'34") | 1005 / 20135 |
| 21 | | 05'44" (+00'50") | 1029 / 21164 |
| 22 | | 07'05" (+02'11") | 155 / 21320 |
香港Lo Man Man
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