10.0 km | 00:48:44 | 04:51/km日期: 2016-12-02 18:21 - 地點: 交大操場 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'09" / 05'02" / 04'53" / 04'56" / 04'50" / 04'52" / 04'49" / 04'44" / 04'43" / 04'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'03" | 22 / 10022 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'44" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10 | 04'41" | 00:48'39" |
| 10.0 | 03'47" | 00:48'44" |
留言 
展開計圈分析
