10.0 km | 01:08:25 | 06:49/km日期: 2016-12-02 18:08 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 07'10" / 06'30" / 06'56" / 06'49" / 07'05" / 06'32" / 06'58" / 06'44" / 06'37" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
268.69 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'56" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 07'05" | 00:34'30" |
| 6 | 06'32" | 00:41'02" |
| 7 | 06'58" | 00:48'00" |
| 8 | 06'44" | 00:54'44" |
| 9 | 06'37" | 01:01'21" |
| 10 | 06'55" | 01:08'16" |
| 10.0 | 06'01" | 01:08'26" |
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