13.1 km | 01:04:02 | 04:53/km日期: 2016-11-29 15:14 - 總爬升: 272 m - 地點: 長泰+長暖產業道路 - 天氣: 陰 - 卡路里: 635 Cal - 總步數: 12448 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'36" / 04'56" / 04'29" / 04'36" / 04'54" / 04'57" / 05'18" / 05'05" / 04'37" / 04'24" / 05'02" / 04'53" / 04'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'10") | 1004 / 1004 | 192 / 93 |
| 2 | | 04'54" (+00'30") | 1004 / 2009 | 195 / 104 |
| 3 | | 04'27" (+00'03") | 1005 / 3014 | 194 / 115 |
| 4 | | 04'33" (+00'09") | 1008 / 4022 | 195 / 112 |
| 5 | | 04'53" (+00'29") | 1003 / 5026 | 195 / 104 |
| 6 | | 04'55" (+00'31") | 1003 / 6029 | 197 / 102 |
| 7 | | 05'18" (+00'54") | 1006 / 7036 | 195 / 96 |
| 8 | | 05'02" (+00'38") | 1008 / 8044 | 188 / 105 |
| 9 | | 04'35" (+00'11") | 1004 / 9049 | 197 / 109 |
| 10 | | 04'24" | 1007 / 10057 | 194 / 116 |
| 11 | | 05'01" (+00'37") | 1003 / 11060 | 197 / 100 |
| 12 | | 04'51" (+00'27") | 1002 / 12062 | 196 / 104 |
| 13 | | 04'49" (+00'25") | 1005 / 13068 | 187 / 110 |
| 14 | | 04'27" (+00'03") | 71 / 13139 | 183 / 122 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 04'29" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 05'18" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 04'37" | 00:44'28" |
| 10 | 04'24" | 00:48'52" |
| 11 | 05'02" | 00:53'54" |
| 12 | 04'53" | 00:58'47" |
| 13 | 04'50" | 01:03'37" |
| 13.1 | 05'51" | 01:04'02" |
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