13.2 km | 01:17:56 | 05:52/km日期: 2016-12-03 06:50 - 總爬升: 101 m - 卡路里: 715 Cal - 總步數: 14270 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'02" / 06'21" / 06'02" / 07'46" / 05'58" / 05'38" / 05'23" / 05'24" / 05'18" / 05'36" / 05'15" / 05'13" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 | 181 / 78 |
| 2 | | 06'21" (+01'10") | 1007 / 2008 | 185 / 84 |
| 3 | | 05'59" (+00'48") | 1006 / 3014 | 189 / 88 |
| 4 | | 07'42" (+02'31") | 1006 / 4021 | 141 / 91 |
| 5 | | 05'53" (+00'42") | 1003 / 5024 | 188 / 89 |
| 6 | | 05'36" (+00'25") | 1005 / 6029 | 190 / 93 |
| 7 | | 05'22" (+00'11") | 1002 / 7032 | 190 / 97 |
| 8 | | 05'25" (+00'14") | 1004 / 8036 | 191 / 96 |
| 9 | | 05'16" (+00'05") | 1003 / 9039 | 191 / 98 |
| 10 | | 05'34" (+00'23") | 1008 / 10048 | 190 / 94 |
| 11 | | 05'12" (+00'01") | 1005 / 11053 | 189 / 101 |
| 12 | | 05'11" | 1004 / 12058 | 191 / 100 |
| 13 | | 05'33" (+00'22") | 1000 / 13059 | 175 / 102 |
| 14 | | 05'32" (+00'21") | 249 / 13309 | 185 / 97 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 07'46" | 00:27'11" |
| 5 | 05'58" | 00:33'09" |
| 6 | 05'38" | 00:38'47" |
| 7 | 05'23" | 00:44'10" |
| 8 | 05'24" | 00:49'34" |
| 9 | 05'18" | 00:54'52" |
| 10 | 05'36" | 01:00'28" |
| 11 | 05'15" | 01:05'43" |
| 12 | 05'13" | 01:10'56" |
| 13 | 05'34" | 01:16'30" |
| 13.2 | 05'44" | 01:17'56" |
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