|  45.0 km | 04:26:51 | 05:55/km | 第3馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:26:51 | | 總名次 | 11 / 168 | | 分組名次 | 11 / 106 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+01'11") | 00:58'30" (+03'03") | | 00:29'42" (+02'05") | | 00:27'44" (+00'07") | 00:55'43" (+00'16") | | 00:27'59" (+00'22") | | 00:27'37" | 00:55'27" | | 00:27'50" (+00'13") | | 00:33'01" (+05'24") | 01:07'18" (+11'51") | | 00:34'17" (+06'40") | | 00:29'56" (+02'19") | 00:00'00" | |
日期: 2016-12-03 08:00 - 總爬升: 471 m - 平均心率: 155 - 卡路里: 2828 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'50") | 1000 / 1000 | | 2 | | 05'34" (+00'16") | 1000 / 2000 | | 3 | | 05'29" (+00'11") | 1000 / 3000 | | 4 | | 05'49" (+00'31") | 1000 / 4000 | | 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 | | 7 | | 05'43" (+00'25") | 1000 / 7000 | | 8 | | 05'37" (+00'19") | 1000 / 8000 | | 9 | | 05'43" (+00'25") | 1000 / 9000 | | 10 | | 05'47" (+00'29") | 1000 / 10000 | | 11 | | 05'36" (+00'18") | 1000 / 11000 | | 12 | | 05'41" (+00'23") | 1000 / 12000 | | 13 | | 05'41" (+00'23") | 1000 / 13000 | | 14 | | 05'25" (+00'07") | 1000 / 14000 | | 15 | | 05'19" (+00'01") | 1000 / 15000 | | 16 | | 05'18" | 1000 / 16000 | | 17 | | 05'42" (+00'24") | 1000 / 17000 | | 18 | | 05'34" (+00'16") | 1000 / 18000 | | 19 | | 05'40" (+00'22") | 1000 / 19000 | | 20 | | 05'21" (+00'03") | 1000 / 20000 | | 21 | | 05'35" (+00'17") | 1000 / 21000 | | 22 | | 05'22" (+00'04") | 1000 / 22000 | | 23 | | 05'20" (+00'02") | 1000 / 23000 | | 24 | | 05'20" (+00'02") | 1000 / 24000 | | 25 | | 05'31" (+00'13") | 1000 / 25000 | | 26 | | 05'30" (+00'12") | 1000 / 26000 | | 27 | | 05'47" (+00'29") | 1000 / 27000 | | 28 | | 05'23" (+00'05") | 1000 / 28000 | | 29 | | 05'30" (+00'12") | 1000 / 29000 | | 30 | | 05'28" (+00'10") | 1000 / 30000 | | 31 | | 05'50" (+00'32") | 1000 / 31000 | | 32 | | 06'09" (+00'51") | 1000 / 32000 | | 33 | | 06'12" (+00'54") | 1000 / 33000 | | 34 | | 06'17" (+00'59") | 1000 / 34000 | | 35 | | 06'46" (+01'28") | 1000 / 35000 | | 36 | | 05'53" (+00'35") | 1000 / 36000 | | 37 | | 05'48" (+00'30") | 1000 / 37000 | | 38 | | 06'19" (+01'01") | 1000 / 38000 | | 39 | | 06'31" (+01'13") | 1000 / 39000 | | 40 | | 06'59" (+01'41") | 1000 / 40000 | | 41 | | 06'45" (+01'27") | 1000 / 41000 | | 42 | | 06'27" (+01'09") | 1000 / 42000 | | 43 | | 07'12" (+01'54") | 1000 / 43000 | | 44 | | 06'38" (+01'20") | 1000 / 44000 | | 45 | | 06'48" (+01'30") | 281 / 44281 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 113.67 km  underarmour UA Speedform™ Fortis 累積 : 252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'35" | 00:11'43" | | 3 | 05'30" | 00:17'13" | | 4 | 05'54" | 00:23'07" | | 5 | 05'41" | 00:28'48" | | 6 | 05'43" | 00:34'31" | | 7 | 05'44" | 00:40'15" | | 8 | 05'53" | 00:46'08" | | 9 | 05'44" | 00:51'52" | | 10 | 06'38" | 00:58'30" | | 11 | 05'36" | 01:04'06" | | 12 | 05'42" | 01:09'48" | | 13 | 05'41" | 01:15'29" | | 14 | 05'25" | 01:20'54" | | 15 | 05'20" | 01:26'14" | | 16 | 05'19" | 01:31'33" | | 17 | 05'58" | 01:37'31" | | 18 | 05'35" | 01:43'06" | | 19 | 05'46" | 01:48'52" | | 20 | 05'21" | 01:54'13" | | 21 | 06'02" | 02:00'15" | | 22 | 05'23" | 02:05'38" | | 23 | 05'20" | 02:10'58" | | 24 | 05'21" | 02:16'19" | | 25 | 05'31" | 02:21'50" | | 26 | 05'30" | 02:27'20" | | 27 | 05'51" | 02:33'11" | | 28 | 05'24" | 02:38'35" | | 29 | 05'37" | 02:44'12" | | 30 | 05'28" | 02:49'40" | | 31 | 05'50" | 02:55'30" | | 32 | 07'32" | 03:03'02" | | 33 | 06'12" | 03:09'14" | | 34 | 06'40" | 03:15'54" | | 35 | 06'47" | 03:22'41" | | 36 | 06'33" | 03:29'14" | | 37 | 05'48" | 03:35'02" | | 38 | 07'29" | 03:42'31" | | 39 | 06'32" | 03:49'03" | | 40 | 07'55" | 03:56'58" | | 41 | 06'45" | 04:03'43" | | 42 | 06'28" | 04:10'11" | | 43 | 08'10" | 04:18'21" | | 44 | 06'39" | 04:25'00" | | 44.3 | 06'45" | 04:26'54" |
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