|  全馬 | 05:42:57 | 08:07/km | 第19馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 05:42:57 | | 總名次 | 399 / 648 | | 分組名次 | 146 / 244 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" (+00'44") | 01:19'56" (+00'39") | | 00:47'54" (+16'36") | | 00:35'50" (+04'32") | 01:24'46" (+05'29") | | 00:48'56" (+17'38") | | 00:47'59" (+16'41") | 01:19'17" | | 00:31'18" | | 00:47'59" (+16'41") | 01:24'52" (+05'35") | | 00:36'53" (+05'35") | |
日期: 2016-12-03 06:01 - 總爬升: 1205 m - 地點: 宜蘭礁溪 - 天氣: 細雨 - 卡路里: 2799 Cal - 總步數: 33688 - 平均步頻: 98 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'36") | 1008 / 1008 | 177 / 95 | | 2 | | 05'49" (+00'31") | 1003 / 2012 | 179 / 95 | | 3 | | 05'36" (+00'18") | 1006 / 3018 | 177 / 100 | | 4 | | 06'44" (+01'26") | 1001 / 4019 | 155 / 95 | | 5 | | 07'49" (+02'31") | 1008 / 5028 | 108 / 118 |
| 6 | | 08'30" (+03'12") | 1004 / 6033 | 70 / 166 | | 7 | | 08'49" (+03'31") | 1002 / 7035 | 57 / 197 | | 8 | | 10'50" (+05'32") | 1002 / 8037 | 66 / 139 | | 9 | | 09'35" (+04'17") | 1004 / 9042 | 58 / 178 | | 10 | | 09'58" (+04'40") | 1001 / 10043 | 49 / 203 | | 11 | | 11'54" (+06'36") | 1006 / 11050 | 34 / 242 | | 12 | | 05'31" (+00'13") | 1001 / 12052 | 176 / 102 | | 13 | | 06'01" (+00'43") | 1006 / 13059 | 175 / 94 | | 14 | | 05'49" (+00'31") | 1000 / 14059 | 173 / 98 | | 15 | | 06'23" (+01'05") | 1002 / 15062 | 136 / 114 | | 16 | | 08'48" (+03'30") | 1007 / 16070 | 90 / 126 | | 17 | | 09'16" (+03'58") | 1006 / 17077 | 56 / 190 | | 18 | | 08'33" (+03'15") | 1009 / 18086 | 80 / 144 | | 19 | | 10'55" (+05'37") | 1002 / 19088 | 31 / 291 | | 20 | | 11'20" (+06'02") | 1008 / 20096 | 30 / 289 | | 21 | | 11'39" (+06'21") | 1007 / 21104 | 39 / 219 | | 22 | | 11'36" (+06'18") | 1001 / 22105 | 28 / 305 | | 23 | | 11'47" (+06'29") | 1000 / 23105 | 39 / 213 | | 24 | | 06'03" (+00'45") | 1004 / 24110 | 163 / 101 | | 25 | | 06'31" (+01'13") | 1000 / 25111 | 169 / 90 | | 26 | | 06'38" (+01'20") | 1000 / 26111 | 153 / 98 | | 27 | | 05'59" (+00'41") | 1003 / 27115 | 175 / 95 | | 28 | | 05'51" (+00'33") | 1009 / 28125 | 156 / 109 | | 29 | | 05'18" | 1005 / 29131 | 178 / 105 | | 30 | | 07'31" (+02'13") | 1007 / 30138 | 104 / 126 | | 31 | | 11'33" (+06'15") | 1007 / 31146 | 14 / 592 | | 32 | | 11'02" (+05'44") | 1007 / 32153 | 37 / 238 | | 33 | | 09'20" (+04'02") | 1010 / 33164 | 97 / 109 | | 34 | | 07'24" (+02'06") | 1011 / 34176 | 145 / 92 | | 35 | | 08'05" (+02'47") | 1010 / 35186 | 114 / 107 | | 36 | | 06'49" (+01'31") | 1002 / 36188 | 157 / 92 | | 37 | | 07'03" (+01'45") | 1002 / 37191 | 151 / 93 | | 38 | | 07'07" (+01'49") | 1005 / 38196 | 146 / 95 | | 39 | | 07'59" (+02'41") | 1001 / 39198 | 129 / 96 | | 40 | | 07'42" (+02'24") | 1006 / 40205 | 112 / 114 | | 41 | | 07'12" (+01'54") | 1003 / 41208 | 126 / 109 | | 42 | | 06'34" (+01'16") | 1008 / 42217 | 152 / 99 |
 台北市DANNY LEE  賽前宣言: 難得不用抽簽就報上了，故鄉馬用力跑跑看！ 賽後評分: 沒有毛巾泡湯 給 4 星  12月累積里程 : 42.20 km  saucony power/grio men 20197-2 累積 : 634.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'51" | 00:11'49" | | 3 | 05'39" | 00:17'28" | | 4 | 06'45" | 00:24'13" | | 5 | 07'49" | 00:32'02" | | 6 | 08'33" | 00:40'35" | | 7 | 08'55" | 00:49'30" | | 8 | 10'52" | 01:00'22" | | 9 | 09'32" | 01:09'54" | | 10 | 10'02" | 01:19'56" | | 11 | 11'59" | 01:31'55" | | 12 | 05'32" | 01:37'27" | | 13 | 06'01" | 01:43'28" | | 14 | 05'52" | 01:49'20" | | 15 | 06'26" | 01:55'46" | | 16 | 08'47" | 02:04'33" | | 17 | 09'15" | 02:13'48" | | 18 | 08'43" | 02:22'31" | | 19 | 10'52" | 02:33'23" | | 20 | 11'19" | 02:44'42" | | 21 | 11'57" | 02:56'39" | | 22 | 11'31" | 03:08'10" | | 23 | 11'49" | 03:19'59" | | 24 | 06'09" | 03:26'08" | | 25 | 06'33" | 03:32'41" | | 26 | 06'38" | 03:39'19" | | 27 | 06'05" | 03:45'24" | | 28 | 05'51" | 03:51'15" | | 29 | 05'21" | 03:56'36" | | 30 | 07'23" | 04:03'59" | | 31 | 11'39" | 04:15'38" | | 32 | 11'09" | 04:26'47" | | 33 | 09'30" | 04:36'17" | | 34 | 07'31" | 04:43'48" | | 35 | 08'10" | 04:51'58" | | 36 | 06'49" | 04:58'47" | | 37 | 07'08" | 05:05'55" | | 38 | 07'10" | 05:13'05" | | 39 | 07'57" | 05:21'02" | | 40 | 07'49" | 05:28'51" | | 41 | 07'14" | 05:36'05" | | 42 | 06'41" | 05:42'46" | | 42.0 | 10'59" | 05:43'05" |
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