小胖日本仁 2016/12/03 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 04:53:45 | 06:57/km | 第45馬

礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2016-12-03
成績	04:53:45
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10" (+04'56")

01:08'46" (+05'19")

10 km

(01:08'46")

00:36'36" (+09'22")

15 km

(01:38'36")

00:29'50" (+02'36")

01:13'24" (+09'57")

20 km

(02:22'10")

00:43'34" (+16'20")

25 km

(03:08'15")

00:46'05" (+18'51")

01:16'01" (+12'34")

30 km

(03:38'11")

00:29'56" (+02'42")

35 km

(04:14'24")

00:36'13" (+08'59")

01:03'27"

40 km

(04:41'38")

00:27'14"

Finish

(04:53:45)

日期: 2016-12-03 06:01 - 總爬升: 1264 m - 卡路里: 2337 Cal - 總步數: 36454 - 平均步頻: 124 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'37" (+01'56")

1004 / 1004

185 / 81

06'16"

(12'55")

06'17" (+01'36")

996 / 2000

192 / 82

05'55"

(18'50")

05'52" (+01'11")

1006 / 3007

194 / 87

06'37"

(25'27")

06'38" (+01'57")

996 / 4003

184 / 81

06'43"

(32'10")

06'44" (+02'03")

997 / 5000

184 / 80

展開計圈分析

06'23"

(38'33")

06'23" (+01'42")

1000 / 6000

186 / 84

06'22"

(44'55")

06'21" (+01'40")

1002 / 7002

188 / 83

08'54"

(53'49")

08'54" (+04'13")

999 / 8001

140 / 80

07'58"

(01:01'47")

07'56" (+03'15")

1004 / 9006

141 / 89

07'05"

(01:08'52")

07'03" (+02'22")

1002 / 10008

185 / 76

10'02"

(01:18'54")

10'05" (+05'24")

994 / 11003

81 / 121

04'58"

(01:23'52")

04'57" (+00'16")

1002 / 12006

192 / 105

05'00"

(01:28'52")

05'01" (+00'20")

996 / 13002

193 / 103

04'45"

(01:33'37")

04'42" (+00'01")

1007 / 14009

193 / 109

05'03"

(01:38'40")

05'04" (+00'23")

994 / 15004

193 / 101

08'55"

(01:47'35")

08'54" (+04'13")

1001 / 16005

56 / 200

07'59"

(01:55'34")

08'00" (+03'19")

997 / 17003

63 / 195

09'57"

(02:05'31")

09'52" (+05'11")

1007 / 18011

2 / 4580

07'34"

(02:13'05")

07'35" (+02'54")

996 / 19007

135 / 97

09'17"

(02:22'22")

09'15" (+04'34")

1002 / 20009

39 / 273

11'29"

(02:33'51")

11'31" (+06'50")

996 / 21006

4 / 2166

10'22"

(02:44'13")

10'24" (+05'43")

996 / 22002

1 / 5536

10'42"

(02:54'55")

10'38" (+05'57")

1004 / 23007

2 / 3864

08'07"

(03:03'02")

08'07" (+03'26")

998 / 24006

118 / 103

05'16"

(03:08'18")

05'18" (+00'37")

992 / 24998

189 / 99

05'02"

(03:13'20")

04'59" (+00'18")

1008 / 26007

191 / 104

06'47"

(03:20'07")

06'45" (+02'04")

1003 / 27011

148 / 99

06'00"

(03:26'07")

06'03" (+01'22")

991 / 28002

157 / 104

06'08"

(03:32'15")

06'07" (+01'26")

1002 / 29004

146 / 111

06'10"

(03:38'25")

06'08" (+01'27")

1003 / 30008

147 / 110

09'40"

(03:48'05")

09'41" (+05'00")

998 / 31006

6 / 1720

07'43"

(03:55'48")

07'46" (+03'05")

993 / 31999

99 / 130

09'22"

(04:05'10")

09'16" (+04'35")

1009 / 33009

63 / 168

04'45"

(04:09'55")

04'47" (+00'06")

992 / 34001

197 / 105

04'42"

(04:14'37")

04'41"

1003 / 35005

198 / 107

06'14"

(04:20'51")

06'15" (+01'34")

996 / 36001

148 / 107

04'50"

(04:25'41")

04'50" (+00'09")

997 / 36999

201 / 102

05'30"

(04:31'11")

05'26" (+00'45")

1010 / 38010

176 / 104

05'22"

(04:36'33")

05'25" (+00'44")

990 / 39000

181 / 101

05'21"

(04:41'54")

05'20" (+00'39")

1001 / 40002

199 / 93

05'33"

(04:47'27")

05'30" (+00'49")

1008 / 41010

189 / 96

05'03"

(04:52'30")

05'03" (+00'22")

998 / 42009

196 / 100

01'15"

(04:53'45")

04'38"

268 / 42278

200 / 107

跟發哥和梁哥快樂跑，上坡用走的，下坡補回來，哈哈！

12月累積里程 : 251.82 km

MW Watch 上傳(省電模式) | 7 years ago

🐷丸子探險趣🍡, 三杯兔和其他 12 人說推

留言

觀看另 3 則留言

賴秋景恭喜阿仁兄高速完賽!
聽說坡度也蠻硬的﹏

2016-12-03 16:57 ·

黃書傑厲害喔⋯

2016-12-04 16:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'16"	00:12'55"
3	05'55"	00:18'50"
4	06'37"	00:25'27"
5	06'43"	00:32'10"
6	06'23"	00:38'33"
7	06'22"	00:44'55"
8	08'54"	00:53'49"
9	07'49"	01:01'38"
10	07'08"	01:08'46"
11	10'05"	01:18'51"
12	04'57"	01:23'48"
13	05'01"	01:28'49"
14	04'44"	01:33'33"
15	05'03"	01:38'36"
16	08'51"	01:47'27"
17	08'00"	01:55'27"
18	09'55"	02:05'22"
19	07'34"	02:12'56"
20	09'14"	02:22'10"
21	11'29"	02:33'39"
22	10'27"	02:44'06"
23	10'35"	02:54'41"
24	08'13"	03:02'54"
25	05'21"	03:08'15"
26	04'58"	03:13'13"
27	06'46"	03:19'59"
28	05'34"	03:25'33"
29	06'32"	03:32'05"
30	06'06"	03:38'11"
31	09'30"	03:47'41"
32	07'47"	03:55'28"
33	09'29"	04:04'57"
34	04'48"	04:09'45"
35	04'39"	04:14'24"
36	06'17"	04:20'41"
37	04'52"	04:25'33"
38	05'25"	04:30'58"
39	04'49"	04:35'47"
40	05'51"	04:41'38"
41	05'36"	04:47'14"
42	05'03"	04:52'17"
42.3	05'14"	04:53'45"