衡龍 2016/12/03 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:37:54 | 08:00/km | 第115馬

礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2016-12-03
成績	05:37:54
總名次	378 / 648
分組名次	137 / 244
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+05'23")

01:21'15" (+09'18")

10 km

(01:21'15")

00:46'38" (+17'24")

15 km

(01:58'15")

00:37'00" (+07'46")

01:28'55" (+16'58")

20 km

(02:50'10")

00:51'55" (+22'41")

25 km

(03:38'41")

00:48'31" (+19'17")

01:24'13" (+12'16")

30 km

(04:14'23")

00:35'42" (+06'28")

35 km

(04:57'06")

00:42'43" (+13'29")

01:11'57"

40 km

(05:26'20")

00:29'14"

Finish

(05:37:54)

日期: 2016-12-03 06:00 - 總爬升: 1198 m - 卡路里: 2263 Cal - 總步數: 30894 - 平均步頻: 91 - 平均步幅: 135 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'48" (+01'33")

1007 / 1007

170 / 86

06'21"

(13'13")

06'23" (+01'08")

994 / 2002

185 / 84

06'01"

(19'14")

05'59" (+00'44")

1003 / 3006

183 / 90

07'27"

(26'41")

07'29" (+02'14")

995 / 4001

139 / 95

07'56"

(34'37")

07'54" (+02'39")

1002 / 5003

92 / 136

展開計圈分析

07'57"

(42'34")

07'56" (+02'41")

1001 / 6005

90 / 139

08'16"

(50'50")

08'18" (+03'03")

995 / 7000

81 / 147

11'15"

(01:02'05")

11'13" (+05'58")

1002 / 8003

27 / 329

09'34"

(01:11'39")

09'35" (+04'20")

997 / 9000

58 / 178

09'40"

(01:21'19")

09'38" (+04'23")

1003 / 10003

46 / 224

12'39"

(01:33'58")

12'39" (+07'24")

999 / 11002

17 / 450

05'58"

(01:39'56")

05'57" (+00'42")

1002 / 12004

178 / 94

06'02"

(01:45'58")

06'01" (+00'46")

1001 / 13006

179 / 92

05'45"

(01:51'43")

05'47" (+00'32")

993 / 13999

179 / 96

06'36"

(01:58'19")

06'35" (+01'20")

1002 / 15002

142 / 106

11'07"

(02:09'26")

11'08" (+05'53")

997 / 15999

51 / 175

09'25"

(02:18'51")

09'23" (+04'08")

1003 / 17002

34 / 305

08'37"

(02:27'28")

08'37" (+03'22")

998 / 18001

57 / 202

10'31"

(02:37'59")

10'31" (+05'16")

999 / 19001

13 / 703

12'47"

(02:50'46")

12'44" (+07'29")

1003 / 20004

10 / 771

11'40"

(03:02'26")

11'40" (+06'25")

998 / 21003

6 / 1248

11'42"

(03:14'08")

11'42" (+06'27")

999 / 22002

5 / 1469

12'35"

(03:26'43")

12'36" (+07'21")

998 / 23000

26 / 298

05'30"

(03:32'13")

05'29" (+00'14")

1000 / 24000

185 / 98

06'35"

(03:38'48")

06'32" (+01'17")

1006 / 25006

161 / 94

07'42"

(03:46'30")

07'42" (+02'27")

998 / 26005

136 / 94

05'48"

(03:52'18")

05'48" (+00'33")

998 / 27004

181 / 94

08'20"

(04:00'38")

08'18" (+03'03")

1002 / 28006

116 / 103

05'42"

(04:06'20")

05'42" (+00'27")

999 / 29005

184 / 95

08'23"

(04:14'43")

08'22" (+03'07")

1000 / 30006

88 / 135

11'15"

(04:25'58")

11'19" (+06'04")

992 / 30998

9 / 973

10'42"

(04:36'40")

10'37" (+05'22")

1007 / 32006

15 / 592

07'15"

(04:43'55")

07'15" (+02'00")

999 / 33005

123 / 111

05'19"

(04:49'14")

05'20" (+00'05")

994 / 34000

177 / 105

08'01"

(04:57'15")

07'57" (+02'42")

1006 / 35006

97 / 128

05'22"

(05:02'37")

05'23" (+00'08")

993 / 36000

185 / 99

05'29"

(05:08'06")

05'27" (+00'12")

1004 / 37005

184 / 99

05'15"

(05:13'21")

05'15"

998 / 38003

183 / 103

06'22"

(05:19'43")

06'22" (+01'07")

998 / 39001

150 / 103

06'50"

(05:26'33")

06'49" (+01'34")

1000 / 40001

135 / 108

05'59"

(05:32'32")

05'59" (+00'44")

997 / 40999

148 / 112

05'30"

(05:38'02")

05'57" (+00'42")

923 / 41923

161 / 104

賽前宣言: 完(玩)賽就好

12月累積里程 : 174.15 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 7 years ago

王全利 (新竹瘋), 劉明輝和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'24"	00:13'13"
3	05'58"	00:19'11"
4	07'30"	00:26'41"
5	07'56"	00:34'37"
6	07'51"	00:42'28"
7	08'22"	00:50'50"
8	11'11"	01:02'01"
9	09'38"	01:11'39"
10	09'36"	01:21'15"
11	12'39"	01:33'54"
12	05'59"	01:39'53"
13	06'01"	01:45'54"
14	05'45"	01:51'39"
15	06'36"	01:58'15"
16	11'08"	02:09'23"
17	09'18"	02:18'41"
18	08'43"	02:27'24"
19	10'24"	02:37'48"
20	12'22"	02:50'10"
21	12'04"	03:02'14"
22	11'39"	03:13'53"
23	12'43"	03:26'36"
24	05'30"	03:32'06"
25	06'35"	03:38'41"
26	07'42"	03:46'23"
27	05'48"	03:52'11"
28	08'18"	04:00'29"
29	05'44"	04:06'13"
30	08'10"	04:14'23"
31	11'22"	04:25'45"
32	10'35"	04:36'20"
33	07'27"	04:43'47"
34	05'18"	04:49'05"
35	08'01"	04:57'06"
36	05'22"	05:02'28"
37	05'28"	05:07'56"
38	05'16"	05:13'12"
39	06'19"	05:19'31"
40	06'49"	05:26'20"
41	06'03"	05:32'23"
41.9	06'06"	05:38'02"