A-Ray 2016/12/03 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

< 上一篇

下一篇 >

A-Ray

全馬 | 04:06:36 | 05:50/km | 第29馬

礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2016-12-03
成績	04:06:36
總名次	49 / 648
分組名次	24 / 244
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'45")

00:26'45" (+00'34")

01:00'33" (+04'20")

10 km

(01:00'33")

00:33'48" (+07'37")

15 km

(01:28'40")

00:28'07" (+01'56")

01:02'58" (+06'45")

20 km

(02:03'31")

00:34'51" (+08'40")

25 km

(02:35'14")

00:31'43" (+05'32")

00:57'54" (+01'41")

30 km

(03:01'25")

00:26'11"

35 km

(03:31'06")

00:29'41" (+03'30")

00:56'13"

40 km

(03:57'38")

00:26'32" (+00'21")

Finish

(04:06:36)

日期: 2016-12-03 06:00 - 總爬升: 1194 m - 地點: 礁溪 - 天氣: 雨 - 卡路里: 2439 Cal - 總步數: 42140 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'08"

(05'08")

05'04" (+00'31")

1010 / 1010

173 / 113

04'58"

(10'06")

04'56" (+00'23")

1005 / 2016

183 / 110

04'54"

(15'00")

04'51" (+00'18")

1009 / 3026

184 / 111

05'30"

(20'30")

05'28" (+00'55")

1005 / 4031

176 / 103

06'18"

(26'48")

06'14" (+01'41")

1008 / 5040

175 / 91

展開計圈分析

06'17"

(33'05")

06'14" (+01'41")

1006 / 6046

173 / 92

06'17"

(39'22")

06'14" (+01'41")

1006 / 7053

176 / 91

07'03"

(46'25")

07'01" (+02'28")

1003 / 8057

167 / 85

07'22"

(53'47")

07'20" (+02'47")

1003 / 9060

156 / 86

06'50"

(01:00'37")

06'48" (+02'15")

1003 / 10064

173 / 84

08'15"

(01:08'52")

08'12" (+03'39")

1005 / 11069

132 / 91

04'56"

(01:13'48")

04'55" (+00'22")

1002 / 12071

180 / 112

05'04"

(01:18'52")

05'03" (+00'30")

1002 / 13074

181 / 109

04'44"

(01:23'36")

04'41" (+00'08")

1007 / 14081

184 / 115

05'07"

(01:28'43")

05'06" (+00'33")

1002 / 15084

182 / 107

06'36"

(01:35'19")

06'35" (+02'02")

1002 / 16086

147 / 102

06'39"

(01:41'58")

06'36" (+02'03")

1006 / 17092

175 / 86

06'25"

(01:48'23")

06'21" (+01'48")

1010 / 18102

169 / 93

07'05"

(01:55'28")

07'01" (+02'28")

1007 / 19110

171 / 83

08'07"

(02:03'35")

08'05" (+03'32")

1003 / 20114

134 / 92

07'27"

(02:11'02")

07'25" (+02'52")

1004 / 21118

171 / 78

07'51"

(02:18'53")

07'48" (+03'15")

1004 / 22123

149 / 85

06'35"

(02:25'28")

06'32" (+01'59")

1005 / 23128

177 / 86

04'53"

(02:30'21")

04'52" (+00'19")

1002 / 24131

186 / 110

04'59"

(02:35'20")

04'58" (+00'25")

1001 / 25132

187 / 107

05'46"

(02:41'06")

05'44" (+01'11")

1003 / 26136

163 / 106

04'44"

(02:45'50")

04'42" (+00'09")

1004 / 27141

188 / 112

05'19"

(02:51'09")

05'18" (+00'45")

1001 / 28143

163 / 115

04'35"

(02:55'44")

04'33"

1005 / 29148

193 / 113

05'49"

(03:01'33")

05'47" (+01'14")

1003 / 30152

183 / 93

06'43"

(03:08'16")

06'40" (+02'07")

1007 / 31159

178 / 84

07'58"

(03:16'14")

07'55" (+03'22")

1004 / 32164

107 / 117

04'54"

(03:21'08")

04'53" (+00'20")

1003 / 33167

189 / 107

04'44"

(03:25'52")

04'41" (+00'08")

1007 / 34175

193 / 110

05'23"

(03:31'15")

05'20" (+00'47")

1009 / 35184

167 / 111

04'55"

(03:36'10")

04'53" (+00'20")

1005 / 36189

189 / 107

05'07"

(03:41'17")

05'05" (+00'32")

1003 / 37193

187 / 104

05'11"

(03:46'28")

05'08" (+00'35")

1007 / 38200

187 / 103

05'55"

(03:52'23")

05'53" (+01'20")

1004 / 39205

164 / 102

05'25"

(03:57'48")

05'24" (+00'51")

1001 / 40207

187 / 98

05'12"

(04:03'00")

05'09" (+00'36")

1008 / 41215

186 / 103

03'50"

(04:06'50")

05'28" (+00'55")

701 / 41916

170 / 107

賽前宣言: 加油!

12月累積里程 : 203.14 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 7 years ago

陳怡文, 劉明輝和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	04'58"	00:10'06"
3	04'51"	00:14'57"
4	05'33"	00:20'30"
5	06'15"	00:26'45"
6	06'17"	00:33'02"
7	06'16"	00:39'18"
8	07'03"	00:46'21"
9	07'22"	00:53'43"
10	06'50"	01:00'33"
11	08'16"	01:08'49"
12	04'56"	01:13'45"
13	05'04"	01:18'49"
14	04'44"	01:23'33"
15	05'07"	01:28'40"
16	06'36"	01:35'16"
17	06'33"	01:41'49"
18	06'27"	01:48'16"
19	07'04"	01:55'20"
20	08'11"	02:03'31"
21	07'23"	02:10'54"
22	07'51"	02:18'45"
23	06'37"	02:25'22"
24	04'53"	02:30'15"
25	04'59"	02:35'14"
26	05'46"	02:41'00"
27	04'44"	02:45'44"
28	05'19"	02:51'03"
29	04'35"	02:55'38"
30	05'47"	03:01'25"
31	06'40"	03:08'05"
32	08'00"	03:16'05"
33	04'54"	03:20'59"
34	04'45"	03:25'44"
35	05'22"	03:31'06"
36	04'55"	03:36'01"
37	05'08"	03:41'09"
38	05'10"	03:46'19"
39	05'51"	03:52'10"
40	05'28"	03:57'38"
41	05'09"	04:02'47"
41.7	05'46"	04:06'50"