21.2 km | 02:04:51 | 05:52/km日期: 2016-12-02 15:50 - 總爬升: 290 m - 平均心率: 152 - 卡路里: 1503 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84%
Pace: 05'25" / 05'57" / 05'46" / 05'43" / 05'42" / 05'36" / 05'33" / 05'47" / 05'36" / 05'44" / 06'27" / 05'35" / 06'45" / 06'54" / 05'42" / 06'16" / 05'54" / 05'35" / 05'43" / 05'54" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+01'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'19") | 1000 / 13000 |
| 14 | | 06'54" (+01'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'50") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 06'00" (+00'35") | 1000 / 21000 |
| 22 | | 05'25" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 321.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 06'27" | 01:03'16" |
| 12 | 05'35" | 01:08'51" |
| 13 | 06'45" | 01:15'36" |
| 14 | 06'54" | 01:22'30" |
| 15 | 05'42" | 01:28'12" |
| 16 | 06'16" | 01:34'28" |
| 17 | 05'54" | 01:40'22" |
| 18 | 05'35" | 01:45'57" |
| 19 | 05'43" | 01:51'40" |
| 20 | 05'54" | 01:57'34" |
| 21 | 06'00" | 02:03'34" |
| 21.2 | 05'23" | 02:04'51" |
展開計圈分析
留言 
