上週的冬山河50公里棄賽(1120 冬山河標馬腳踝受傷,最面10公里辛苦完賽),為了是這場家鄉馬礁溪馬,連續5次參與,雖然還是擔心傷勢,邊跑邊調整姿勢,上坡跑不上去,下坡也衝不快的情形下,最終也幸運完賽,賽後和好友開心聊了很久,辛苦一切值得,成績難看是一定的,明年拚進步,加油。 賽前宣言: 一年一度的家鄉礁溪馬在0901報名首日,立即按下去連五屆參與,第一屆的身心酸甜苦但不辣的夏日初馬,第二屆還是全馬菜鳥的我,首次有連週全馬保守起見報超半馬組,三、四屆的歡樂心情來參與全馬,有太多太多回憶好希望明天就能參與。 賽後評分: 無論評價好壞,礁溪馬必定是我第一優先參加的家鄉賽事。 給 5 星 12月累積里程 : 113.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'53" | 00:14'32" | 3 | 06'49" | 00:21'21" | 4 | 07'59" | 00:29'20" | 5 | 08'29" | 00:37'49" | 6 | 08'50" | 00:46'39" | 7 | 08'15" | 00:54'54" | 8 | 10'37" | 01:05'31" | 9 | 09'02" | 01:14'33" | 10 | 09'38" | 01:24'11" | 11 | 12'53" | 01:37'04" | 12 | 06'50" | 01:43'54" | 13 | 06'48" | 01:50'42" | 14 | 06'17" | 01:56'59" | 15 | 06'53" | 02:03'52" | 16 | 09'50" | 02:13'42" | 17 | 09'11" | 02:22'53" | 18 | 09'48" | 02:32'41" | 19 | 10'24" | 02:43'05" | 20 | 11'16" | 02:54'21" | 21 | 12'58" | 03:07'19" | 22 | 10'54" | 03:18'13" | 23 | 10'44" | 03:28'57" | 24 | 10'03" | 03:39'00" | 25 | 07'35" | 03:46'35" | 26 | 06'58" | 03:53'33" | 27 | 09'28" | 04:03'01" | 28 | 06'52" | 04:09'53" | 29 | 08'35" | 04:18'28" | 30 | 07'56" | 04:26'24" | 31 | 11'15" | 04:37'39" | 32 | 10'43" | 04:48'22" | 33 | 13'25" | 05:01'47" | 34 | 06'46" | 05:08'33" | 35 | 07'26" | 05:15'59" | 36 | 08'32" | 05:24'31" | 37 | 07'44" | 05:32'15" | 38 | 07'55" | 05:40'10" | 39 | 07'12" | 05:47'22" | 40 | 07'15" | 05:54'37" | 41 | 07'07" | 06:01'44" | 42 | 09'08" | 06:10'52" | 42.4 | 06'07" | 06:13'36" |
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