14.2 km | 01:13:07 | 05:10/km日期: 2016-12-05 18:06 - 地點: 衛武營 - 天氣: 還好 - 卡路里: 689 Cal - 總步數: 16892 - 平均步頻: 231 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'32" / 05'27" / 05'12" / 05'20" / 05'25" / 05'10" / 05'11" / 05'15" / 05'10" / 05'00" / 05'00" / 04'52" / 04'58" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'42") | 1010 / 1010 | 188 / 95 |
| 2 | | 05'32" (+00'42") | 1010 / 2021 | 188 / 95 |
| 3 | | 05'32" (+00'42") | 1010 / 3032 | 188 / 95 |
| 4 | | 05'24" (+00'34") | 1004 / 4036 | 196 / 93 |
| 5 | | 05'10" (+00'20") | 1004 / 5040 | 198 / 97 |
| 6 | | 05'19" (+00'29") | 1002 / 6042 | 201 / 93 |
| 7 | | 05'22" (+00'32") | 1006 / 7049 | 201 / 92 |
| 8 | | 05'09" (+00'19") | 1002 / 8051 | 206 / 94 |
| 9 | | 05'11" (+00'21") | 1011 / 9062 | 204 / 93 |
| 10 | | 05'11" (+00'21") | 1009 / 10072 | 203 / 94 |
| 11 | | 05'06" (+00'16") | 1002 / 11075 | 206 / 94 |
| 12 | | 04'59" (+00'09") | 1001 / 12076 | 207 / 96 |
| 13 | | 04'59" (+00'09") | 1002 / 13079 | 206 / 96 |
| 14 | | 04'52" (+00'02") | 1006 / 14086 | 208 / 98 |
| 15 | | 04'54" (+00'04") | 1001 / 15087 | 202 / 100 |
| 16 | | 04'50" | 1008 / 16096 | 199 / 103 |
皇速教練第三天試跑，
配合音樂節拍踏步頻，ㄚ娘偉.....
A害，港覺這紅鞋好像大了半號，
明天穿厚襪跑看看......
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'10" | 00:47'42" |
| 10 | 05'00" | 00:52'42" |
| 11 | 05'00" | 00:57'42" |
| 12 | 04'52" | 01:02'34" |
| 13 | 04'58" | 01:07'32" |
| 14 | 04'50" | 01:12'22" |
| 14.1 | 05'02" | 01:13'07" |
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