11.0 km | 01:04:50 | 05:53/km日期: 2016-12-05 19:41 - 卡路里: 743 Cal - 總步數: 11418 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'06" / 05'53" / 05'52" / 05'48" / 06'12" / 05'38" / 05'42" / 05'41" / 05'51" / 05'47" / 05'51" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'45") | 1002 / 1002 | 170 / 92 |
| 2 | | 05'50" (+00'15") | 1006 / 2009 | 175 / 97 |
| 3 | | 05'50" (+00'15") | 1003 / 3012 | 176 / 97 |
| 4 | | 05'47" (+00'12") | 1006 / 4018 | 178 / 96 |
| 5 | | 06'10" (+00'35") | 1002 / 5020 | 165 / 97 |
| 6 | | 05'35" | 1004 / 6024 | 180 / 99 |
| 7 | | 05'42" (+00'07") | 1006 / 7031 | 180 / 97 |
| 8 | | 05'39" (+00'04") | 1000 / 8031 | 181 / 97 |
| 9 | | 05'50" (+00'15") | 1006 / 9037 | 178 / 95 |
| 10 | | 05'47" (+00'12") | 1005 / 10043 | 181 / 95 |
| 11 | | 05'51" (+00'16") | 1008 / 11052 | 172 / 98 |
12月累積里程 :
183.22 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 06'12" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'47" | 00:58'30" |
| 11 | 05'51" | 01:04'21" |
| 11.0 | 54'18" | 01:04'50" |
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