13.0 km | 01:01:53 | 04:45/km日期: 2016-12-06 09:54 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 05'10" / 05'01" / 04'55" / 04'42" / 04'42" / 04'40" / 04'41" / 04'46" / 04'33" / 04'40" / 04'39" / 04'37" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 02'21" | 4 / 13004 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 04'46" | 00:38'37" |
| 9 | 04'33" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 04'39" | 00:52'29" |
| 12 | 04'37" | 00:57'06" |
| 13 | 04'47" | 01:01'53" |
| 13.0 | 03'28" | 01:01'54" |
展開計圈分析
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