16.1 km | 01:25:23 | 05:17/km日期: 2016-12-06 17:11 - 平均心率: 129 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 05'42" / 05'21" / 05'18" / 05'13" / 05'20" / 05'21" / 05'14" / 05'24" / 05'18" / 05'14" / 05'05" / 05'11" / 05'17" / 05'12" / 05'07" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 280.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 05'24" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'14" | 00:53'25" |
| 11 | 05'05" | 00:58'30" |
| 12 | 05'11" | 01:03'41" |
| 13 | 05'17" | 01:08'58" |
| 14 | 05'12" | 01:14'10" |
| 15 | 05'07" | 01:19'17" |
| 16 | 05'25" | 01:24'42" |
| 16.1 | 05'17" | 01:25'23" |
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