21.1 km | 01:48:22 | 05:07/km日期: 2016-12-06 18:33 - 地點: 外環 - 天氣: 冷 - 平均心率: 144 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 05'11" / 05'13" / 04'52" / 05'10" / 05'05" / 05'12" / 04'52" / 04'51" / 05'53" / 04'52" / 05'03" / 05'01" / 05'15" / 04'56" / 04'53" / 06'31" / 05'04" / 05'26" / 05'15" / 05'54" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'35") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'53" (+01'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" (+00'27") | 139 / 21139 |
2.9
遇到阿恆~~
一直跟我講李姐剛生吃蘿蔔~說超好吃~跟甘蔗一樣甜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
ASICS 亞瑟士 翔走 SKYSENSOR GLIDE 3 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 05'53" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 05'03" | 00:56'14" |
| 12 | 05'01" | 01:01'15" |
| 13 | 05'15" | 01:06'30" |
| 14 | 04'56" | 01:11'26" |
| 15 | 04'53" | 01:16'19" |
| 16 | 06'31" | 01:22'50" |
| 17 | 05'04" | 01:27'54" |
| 18 | 05'26" | 01:33'20" |
| 19 | 05'15" | 01:38'35" |
| 20 | 05'54" | 01:44'29" |
| 21 | 05'03" | 01:49'32" |
| 21.1 | 05'16" | 01:50'16" |
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