10.0 km | 00:59:02 | 05:53/km日期: 2016-12-06 15:28 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 56%
Pace: 06'07" / 05'42" / 05'53" / 05'50" / 05'46" / 05'53" / 05'55" / 06'02" / 05'53" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'53" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 05'53" | 00:53'01" |
| 10 | 05'56" | 00:58'57" |
| 10.0 | 06'53" | 00:59'02" |
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