21.6 km | 02:10:45 | 06:02/km日期: 2016-12-07 05:23 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 2579 Cal - 總步數: 21605 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'05" / 06'20" / 05'48" / 05'57" / 06'05" / 06'22" / 06'08" / 06'07" / 05'48" / 06'22" / 05'53" / 05'47" / 05'49" / 05'32" / 06'22" / 05'41" / 05'32" / 06'07" / 05'51" / 05'54" / 05'20" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'47") | 1007 / 1007 | 151 / 93 |
| 2 | | 06'16" (+00'59") | 1002 / 2010 | 165 / 96 |
| 3 | | 05'48" (+00'31") | 1007 / 3017 | 174 / 98 |
| 4 | | 05'57" (+00'40") | 1004 / 4022 | 172 / 97 |
| 5 | | 06'03" (+00'46") | 1010 / 5033 | 170 / 96 |
| 6 | | 06'20" (+01'03") | 1001 / 6034 | 165 / 95 |
| 7 | | 06'05" (+00'48") | 1006 / 7040 | 170 / 96 |
| 8 | | 06'07" (+00'50") | 1007 / 8048 | 167 / 97 |
| 9 | | 05'49" (+00'32") | 1005 / 9053 | 172 / 99 |
| 10 | | 06'16" (+00'59") | 1006 / 10059 | 164 / 96 |
| 11 | | 05'53" (+00'36") | 1001 / 11061 | 170 / 99 |
| 12 | | 05'46" (+00'29") | 1010 / 12071 | 170 / 101 |
| 13 | | 05'46" (+00'29") | 1000 / 13071 | 169 / 102 |
| 14 | | 05'33" (+00'16") | 1004 / 14076 | 168 / 106 |
| 15 | | 06'25" (+01'08") | 1008 / 15084 | 149 / 104 |
| 16 | | 05'35" (+00'18") | 1008 / 16092 | 170 / 105 |
| 17 | | 05'28" (+00'11") | 1010 / 17103 | 173 / 105 |
| 18 | | 06'02" (+00'45") | 1008 / 18112 | 153 / 107 |
| 19 | | 05'48" (+00'31") | 1000 / 19112 | 163 / 105 |
| 20 | | 05'55" (+00'38") | 1002 / 20115 | 168 / 100 |
| 21 | | 05'17" | 1012 / 21127 | 172 / 109 |
| 22 | | 07'31" (+02'14") | 615 / 21743 | 130 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 05'48" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'22" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 06'07" | 00:49'52" |
| 9 | 05'48" | 00:55'40" |
| 10 | 06'22" | 01:02'02" |
| 11 | 05'53" | 01:07'55" |
| 12 | 05'47" | 01:13'42" |
| 13 | 05'49" | 01:19'31" |
| 14 | 05'32" | 01:25'03" |
| 15 | 06'22" | 01:31'25" |
| 16 | 05'41" | 01:37'06" |
| 17 | 05'32" | 01:42'38" |
| 18 | 06'07" | 01:48'45" |
| 19 | 05'51" | 01:54'36" |
| 20 | 05'54" | 02:00'30" |
| 21 | 05'20" | 02:05'50" |
| 21.6 | 07'58" | 02:10'45" |
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