10.0 km | 00:53:54 | 05:23/km日期: 2016-12-07 08:37 - 總爬升: 118 m - 卡路里: 578 Cal - 總步數: 10054 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'05" / 05'27" / 05'35" / 05'14" / 05'41" / 05'22" / 05'20" / 05'10" / 04'55" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'11") | 1008 / 1008 | 171 / 95 |
| 2 | | 05'21" (+00'27") | 1005 / 2014 | 178 / 104 |
| 3 | | 05'34" (+00'40") | 1002 / 3016 | 182 / 98 |
| 4 | | 05'12" (+00'18") | 1004 / 4021 | 186 / 102 |
| 5 | | 05'41" (+00'47") | 1007 / 5028 | 186 / 94 |
| 6 | | 05'21" (+00'27") | 1005 / 6034 | 188 / 99 |
| 7 | | 05'15" (+00'21") | 1000 / 7035 | 188 / 100 |
| 8 | | 05'10" (+00'16") | 1008 / 8043 | 193 / 100 |
| 9 | | 04'54" | 1002 / 9046 | 193 / 105 |
| 10 | | 04'58" (+00'04") | 1000 / 10046 | 198 / 101 |
| 11 | | 08:20'00" (+15'06") | 0 / 10046 | 200 / 1 |
12月累積里程 :
88.64 km 
MIZUNO WAVE RIDER 19 SW 男超寬楦慢跑鞋 J1GC160405 累積 :
385.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'20" | 00:38'44" |
| 8 | 05'10" | 00:43'54" |
| 9 | 04'55" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 10.0 | 500'00" | 00:53'54" |
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