12.5 km | 00:56:43 | 04:32/km日期: 2016-12-07 17:55 - 總爬升: 155 m - 卡路里: 819 Cal - 平均步頻: 176
Pace: 05'10" / 04'46" / 04'42" / 04'34" / 04'29" / 04'25" / 04'26" / 04'27" / 04'27" / 04'26" / 04'19" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" | 506 / 12506 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 04'34" | 00:19'12" |
| 5 | 04'29" | 00:23'41" |
| 6 | 04'25" | 00:28'06" |
| 7 | 04'26" | 00:32'32" |
| 8 | 04'27" | 00:36'59" |
| 9 | 04'27" | 00:41'26" |
| 10 | 04'26" | 00:45'52" |
| 11 | 04'19" | 00:50'11" |
| 12 | 04'25" | 00:54'36" |
| 12.5 | 04'18" | 00:56'47" |
展開計圈分析
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