29.5 km | 03:20:32 | 06:47/km日期: 2015-12-13 06:34 - 總爬升: 344 m - 卡路里: 1329 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'09" / 05'51" / 06'02" / 07'02" / 08'59" / 06'11" / 04'57" / 05'10" / 05'24" / 07'25" / 06'17" / 06'32" / 06'27" / 06'27" / 14'18" / 06'08" / 05'59" / 05'59" / 06'08" / 06'11" / 08'40" / 07'27" / 07'11" / 07'12" / 08'17" / 05'16" / 05'56" / 06'52" / 06'07" / 05'32" /
12月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 07'02" | 00:26'04" |
| 5 | 08'59" | 00:35'03" |
| 6 | 06'11" | 00:41'14" |
| 7 | 04'57" | 00:46'11" |
| 8 | 05'10" | 00:51'21" |
| 9 | 05'24" | 00:56'45" |
| 10 | 07'25" | 01:04'10" |
| 11 | 06'17" | 01:10'27" |
| 12 | 06'32" | 01:16'59" |
| 13 | 06'27" | 01:23'26" |
| 14 | 06'27" | 01:29'53" |
| 15 | 14'18" | 01:44'11" |
| 16 | 06'08" | 01:50'19" |
| 17 | 05'59" | 01:56'18" |
| 18 | 05'59" | 02:02'17" |
| 19 | 06'08" | 02:08'25" |
| 20 | 06'11" | 02:14'36" |
| 21 | 08'40" | 02:23'16" |
| 22 | 07'27" | 02:30'43" |
| 23 | 07'11" | 02:37'54" |
| 24 | 07'12" | 02:45'06" |
| 25 | 08'17" | 02:53'23" |
| 26 | 05'16" | 02:58'39" |
| 27 | 05'56" | 03:04'35" |
| 28 | 06'52" | 03:11'27" |
| 29 | 06'07" | 03:17'34" |
| 29.5 | 05'32" | 03:20'32" |
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