10.4 km | 01:08:50 | 06:37/km日期: 2016-12-08 07:02 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 180
Pace: 06'40" / 06'57" / 07'35" / 07'02" / 06'39" / 06'51" / 12'49" / 06'33" / 06'32" / 06'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'04" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 07'35" | 00:21'12" |
| 4 | 07'02" | 00:28'14" |
| 5 | 06'39" | 00:34'53" |
| 6 | 06'51" | 00:41'44" |
| 7 | 12'49" | 00:54'33" |
| 8 | 06'33" | 01:01'06" |
| 9 | 06'32" | 01:07'38" |
| 10 | 06'18" | 01:13'56" |
| 10.4 | 04'50" | 01:15'47" |
展開計圈分析
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