32.3 km | 04:42:13 | 08:44/km日期: 2012-07-28 08:25 - 總爬升: 522 m - 卡路里: 2094 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'10" / 07'59" / 06'56" / 07'12" / 07'32" / 08'01" / 08'48" / 07'49" / 11'47" / 07'58" / 08'02" / 08'24" / 10'30" / 09'01" / 09'50" / 12'34" / 08'54" / 07'00" / 07'30" / 07'50" / 11'11" / 08'27" / 07'58" / 08'47" / 10'38" / 07'57" / 09'46" / 08'33" / 12'00" / 08'42" / 07'28" / 07'36" / 07'35" /
7月累積里程 : 95.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'59" | 00:15'09" |
| 3 | 06'56" | 00:22'05" |
| 4 | 07'12" | 00:29'17" |
| 5 | 07'32" | 00:36'49" |
| 6 | 08'01" | 00:44'50" |
| 7 | 08'48" | 00:53'38" |
| 8 | 07'49" | 01:01'27" |
| 9 | 11'47" | 01:13'14" |
| 10 | 07'58" | 01:21'12" |
| 11 | 08'02" | 01:29'14" |
| 12 | 08'24" | 01:37'38" |
| 13 | 10'30" | 01:48'08" |
| 14 | 09'01" | 01:57'09" |
| 15 | 09'50" | 02:06'59" |
| 16 | 12'34" | 02:19'33" |
| 17 | 08'54" | 02:28'27" |
| 18 | 07'00" | 02:35'27" |
| 19 | 07'30" | 02:42'57" |
| 20 | 07'50" | 02:50'47" |
| 21 | 11'11" | 03:01'58" |
| 22 | 08'27" | 03:10'25" |
| 23 | 07'58" | 03:18'23" |
| 24 | 08'47" | 03:27'10" |
| 25 | 10'38" | 03:37'48" |
| 26 | 07'57" | 03:45'45" |
| 27 | 09'46" | 03:55'31" |
| 28 | 08'33" | 04:04'04" |
| 29 | 12'00" | 04:16'04" |
| 30 | 08'42" | 04:24'46" |
| 31 | 07'28" | 04:32'14" |
| 32 | 07'36" | 04:39'50" |
| 32.3 | 07'34" | 04:42'13" |
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