10.0 km | 00:57:55 | 05:46/km日期: 2016-12-08 17:26 - 卡路里: 899 Cal - 平均步頻: 172
Pace: 05'49" / 05'21" / 05'34" / 05'38" / 05'39" / 05'55" / 06'06" / 05'50" / 05'48" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 17 / 10017 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'55" | 00:33'56" |
| 7 | 06'06" | 00:40'02" |
| 8 | 05'50" | 00:45'52" |
| 9 | 05'48" | 00:51'40" |
| 10 | 06'09" | 00:57'49" |
| 10.0 | 05'52" | 00:57'55" |
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