22.0 km | 01:57:02 | 05:19/km日期: 2016-12-08 18:25 - 總爬升: 232 m - 地點: 馬家庄 - 天氣: 冷 - 平均心率: 136 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'25" / 06'34" / 05'08" / 05'17" / 05'18" / 05'28" / 05'22" / 07'44" / 05'02" / 05'14" / 05'18" / 05'15" / 05'22" / 05'27" / 05'35" / 05'36" / 05'37" / 05'52" / 05'14" / 05'34" / 05'11" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'33" (+00'32") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 04'19" | 10 / 22010 |
2.8
本來想跑外環~
突然想到有人想用雞排跟臭豆腐來誘惑我~~
馬上改路線~~
果然沒算錯~還有人加碼珍奶~~
這世界真的很邪惡~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
ASICS 亞瑟士 虎走 TARTHERZEAL 3 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'34" | 00:11'59" |
| 3 | 05'08" | 00:17'07" |
| 4 | 05'17" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 07'44" | 00:46'16" |
| 9 | 05'02" | 00:51'18" |
| 10 | 05'14" | 00:56'32" |
| 11 | 05'18" | 01:01'50" |
| 12 | 05'15" | 01:07'05" |
| 13 | 05'22" | 01:12'27" |
| 14 | 05'27" | 01:17'54" |
| 15 | 05'35" | 01:23'29" |
| 16 | 05'36" | 01:29'05" |
| 17 | 05'37" | 01:34'42" |
| 18 | 05'52" | 01:40'34" |
| 19 | 05'14" | 01:45'48" |
| 20 | 05'34" | 01:51'22" |
| 21 | 05'11" | 01:56'33" |
| 22 | 05'21" | 02:01'54" |
| 22.0 | 04'47" | 02:01'57" |
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