10.0 km | 01:01:23 | 06:07/km日期: 2016-12-07 18:53 - 卡路里: 510 Cal - 平均步頻: 192
Pace: 06'40" / 06'02" / 06'16" / 06'04" / 05'59" / 06'03" / 06'02" / 05'59" / 05'56" / 06'07" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 10'04" (+04'09") | 24 / 10024 |
12月累積里程 : 169.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 05'56" | 00:55'01" |
| 10 | 06'07" | 01:01'08" |
| 10.0 | 10'04" | 01:01'23" |
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