10.0 km | 00:45:55 | 04:35/km日期: 2016-12-08 20:03 - 平均心率: 171 - 卡路里: 709 Cal - 平均步頻: 188
Pace: 05'15" / 04'43" / 04'47" / 04'43" / 04'28" / 04'24" / 04'22" / 04'22" / 04'25" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'28" | 00:23'56" |
| 6 | 04'24" | 00:28'20" |
| 7 | 04'22" | 00:32'42" |
| 8 | 04'22" | 00:37'04" |
| 9 | 04'25" | 00:41'29" |
| 10 | 04'24" | 00:45'53" |
| 10.0 | 03'19" | 00:45'55" |
展開計圈分析
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