10.2 km | 01:14:41 | 07:21/km日期: 2016-12-10 05:37 - 總爬升: 123 m - 地點: 南崁國小外圍 - 卡路里: 377 Cal - 總步數: 12510 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'41" / 06'46" / 07'21" / 07'35" / 07'55" / 07'27" / 07'27" / 07'14" / 07'04" / 07'21" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1003 / 1003 | 172 / 86 |
| 2 | | 06'51" (+00'08") | 1006 / 2009 | 168 / 86 |
| 3 | | 07'20" (+00'37") | 1001 / 3011 | 166 / 81 |
| 4 | | 07'37" (+00'54") | 1001 / 4012 | 165 / 79 |
| 5 | | 07'53" (+01'10") | 1002 / 5014 | 165 / 76 |
| 6 | | 07'35" (+00'52") | 1000 / 6015 | 167 / 78 |
| 7 | | 07'31" (+00'48") | 1007 / 7022 | 167 / 79 |
| 8 | | 07'06" (+00'23") | 1004 / 8027 | 166 / 84 |
| 9 | | 07'12" (+00'29") | 1008 / 9035 | 167 / 82 |
| 10 | | 07'22" (+00'39") | 1008 / 10043 | 169 / 80 |
| 11 | | 06'56" (+00'13") | 160 / 10204 | 167 / 86 |
12月累積里程 : 70.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 07'21" | 00:20'48" |
| 4 | 07'35" | 00:28'23" |
| 5 | 07'55" | 00:36'18" |
| 6 | 07'27" | 00:43'45" |
| 7 | 07'27" | 00:51'12" |
| 8 | 07'14" | 00:58'26" |
| 9 | 07'04" | 01:05'30" |
| 10 | 07'21" | 01:12'51" |
| 10.2 | 11'23" | 01:14'41" |
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