10.2 km | 00:47:40 | 04:40/km日期: 2016-12-10 06:00 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 05'08" / 05'02" / 04'31" / 04'20" / 04'26" / 04'31" / 05'08" / 04'40" / 04'34" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
143.41 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 04'20" | 00:19'01" |
| 5 | 04'26" | 00:23'27" |
| 6 | 04'31" | 00:27'58" |
| 7 | 05'08" | 00:33'06" |
| 8 | 04'40" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'27" | 00:46'47" |
| 10.2 | 04'25" | 00:47'40" |
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