28.9 km | 03:57:04 | 08:11/km日期: 2016-12-10 06:41 - 總爬升: 339 m - 卡路里: 1563 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'53" / 07'13" / 06'36" / 06'56" / 07'25" / 07'04" / 07'53" / 11'44" / 07'54" / 07'58" / 07'09" / 07'38" / 07'07" / 07'59" / 09'34" / 06'57" / 07'36" / 08'26" / 09'38" / 09'18" / 07'43" / 08'35" / 08'14" / 08'26" / 08'37" / 08'35" / 08'41" / 09'17" / 09'36" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1008 / 2009 |
| 3 | | 06'34" | 1005 / 3014 |
| 4 | | 06'59" (+00'25") | 992 / 4006 |
| 5 | | 07'24" (+00'50") | 1014 / 5021 |
| 6 | | 07'04" (+00'30") | 999 / 6021 |
| 7 | | 07'57" (+01'23") | 1009 / 7030 |
| 8 | | 11'39" (+05'05") | 998 / 8029 |
| 9 | | 07'55" (+01'21") | 1005 / 9035 |
| 10 | | 07'53" (+01'19") | 1009 / 10044 |
| 11 | | 07'13" (+00'39") | 1004 / 11048 |
| 12 | | 07'33" (+00'59") | 1007 / 12056 |
| 13 | | 07'12" (+00'38") | 994 / 13051 |
| 14 | | 08'28" (+01'54") | 1013 / 14065 |
| 15 | | 08'55" (+02'21") | 993 / 15059 |
| 16 | | 07'03" (+00'29") | 1012 / 16071 |
| 17 | | 07'43" (+01'09") | 1004 / 17075 |
| 18 | | 08'21" (+01'47") | 1007 / 18082 |
| 19 | | 09'52" (+03'18") | 1003 / 19085 |
| 20 | | 09'05" (+02'31") | 1006 / 20092 |
| 21 | | 07'40" (+01'06") | 1002 / 21095 |
| 22 | | 08'31" (+01'57") | 997 / 22092 |
| 23 | | 08'17" (+01'43") | 1004 / 23096 |
| 24 | | 08'24" (+01'50") | 1013 / 24110 |
| 25 | | 08'43" (+02'09") | 1008 / 25118 |
| 26 | | 08'36" (+02'02") | 999 / 26118 |
| 27 | | 08'40" (+02'06") | 1002 / 27121 |
| 28 | | 09'18" (+02'44") | 1006 / 28128 |
| 29 | | 09'31" (+02'57") | 929 / 29057 |
12月累積里程 : 54.45 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'56" | 00:27'38" |
| 5 | 07'25" | 00:35'03" |
| 6 | 07'04" | 00:42'07" |
| 7 | 07'53" | 00:50'00" |
| 8 | 11'44" | 01:01'44" |
| 9 | 07'54" | 01:09'38" |
| 10 | 07'58" | 01:17'36" |
| 11 | 07'09" | 01:24'45" |
| 12 | 07'38" | 01:32'23" |
| 13 | 07'07" | 01:39'30" |
| 14 | 07'59" | 01:47'29" |
| 15 | 09'34" | 01:57'03" |
| 16 | 06'57" | 02:04'00" |
| 17 | 07'36" | 02:11'36" |
| 18 | 08'26" | 02:20'02" |
| 19 | 09'38" | 02:29'40" |
| 20 | 09'18" | 02:38'58" |
| 21 | 07'43" | 02:46'41" |
| 22 | 08'35" | 02:55'16" |
| 23 | 08'14" | 03:03'30" |
| 24 | 08'26" | 03:11'56" |
| 25 | 08'37" | 03:20'33" |
| 26 | 08'35" | 03:29'08" |
| 27 | 08'41" | 03:37'49" |
| 28 | 09'17" | 03:47'06" |
| 29 | 09'36" | 03:56'42" |
| 28.9 | -6'-6" | 03:57'04" |
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