12.0 km | 02:02:23 | 10:10/km日期: 2016-12-10 05:16 - 總爬升: 174 m - 平均心率: 107 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88%
Pace: 18'38" / 07'03" / 07'21" / 06'54" / 06'35" / 06'34" / 21'50" / 08'36" / 08'53" / 07'14" / 09'23" / 12'22" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+12'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'29") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 21'49" (+15'15") | 1000 / 7000 |
| 8 | | 08'36" (+02'02") | 1000 / 8000 |
| 9 | | 08'53" (+02'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'39") | 1000 / 10000 |
| 11 | | 09'22" (+02'48") | 1000 / 11000 |
| 12 | | 12'22" (+05'48") | 1000 / 12000 |
| 13 | | 20'24" (+13'50") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
162.43 km 
skechers gorun ride 3 累積 :
9216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 07'03" | 00:25'41" |
| 3 | 07'21" | 00:33'02" |
| 4 | 06'54" | 00:39'56" |
| 5 | 06'35" | 00:46'31" |
| 6 | 06'34" | 00:53'05" |
| 7 | 21'50" | 01:14'55" |
| 8 | 08'36" | 01:23'31" |
| 9 | 08'53" | 01:32'24" |
| 10 | 07'14" | 01:39'38" |
| 11 | 09'23" | 01:49'01" |
| 12 | 12'22" | 02:01'23" |
| 12.0 | 11'01" | 02:01'45" |
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