10.4 km | 00:59:03 | 05:40/km日期: 2016-12-10 16:07 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'38" / 05'46" / 05'54" / 05'33" / 05'32" / 05'38" / 05'43" / 05'38" / 05'44" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'12" | 392 / 10392 |
12月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'44" | 00:52'06" |
| 10 | 05'24" | 00:57'30" |
| 10.4 | 05'10" | 00:59'32" |
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