15.0 km | 02:05:14 | 08:20/km日期: 2016-12-10 14:39 - 總爬升: 191 m - 卡路里: 810 Cal - 總步數: 21052 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 76%
Pace: 11'11" / 10'04" / 09'04" / 08'42" / 08'08" / 08'07" / 07'55" / 07'42" / 07'17" / 07'48" / 07'17" / 07'30" / 08'20" / 07'46" / 07'49" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'10" (+03'50") | 1001 / 1001 | 126 / 70 |
| 2 | | 09'58" (+02'38") | 1008 / 2009 | 122 / 81 |
| 3 | | 09'10" (+01'50") | 1000 / 3009 | 145 / 74 |
| 4 | | 08'39" (+01'19") | 991 / 4000 | 180 / 63 |
| 5 | | 08'12" (+00'52") | 1003 / 5004 | 180 / 67 |
| 6 | | 08'04" (+00'44") | 1003 / 6008 | 180 / 68 |
| 7 | | 07'53" (+00'33") | 992 / 7000 | 185 / 68 |
| 8 | | 07'43" (+00'23") | 1007 / 8007 | 182 / 70 |
| 9 | | 07'20" | 994 / 9001 | 185 / 73 |
| 10 | | 07'54" (+00'34") | 1007 / 10009 | 164 / 77 |
| 11 | | 07'24" (+00'04") | 991 / 11000 | 188 / 71 |
| 12 | | 07'31" (+00'11") | 1007 / 12008 | 186 / 71 |
| 13 | | 08'21" (+01'01") | 999 / 13007 | 173 / 69 |
| 14 | | 07'43" (+00'23") | 992 / 13999 | 175 / 73 |
| 15 | | 07'49" (+00'29") | 1006 / 15006 | 179 / 71 |
| 16 | | 15'34" (+08'14") | 10 / 15017 | 144 / 44 |
12月累積里程 : 120.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 10'04" | 00:21'15" |
| 3 | 09'04" | 00:30'19" |
| 4 | 08'42" | 00:39'01" |
| 5 | 08'08" | 00:47'09" |
| 6 | 08'07" | 00:55'16" |
| 7 | 07'55" | 01:03'11" |
| 8 | 07'42" | 01:10'53" |
| 9 | 07'17" | 01:18'10" |
| 10 | 07'48" | 01:25'58" |
| 11 | 07'17" | 01:33'15" |
| 12 | 07'30" | 01:40'45" |
| 13 | 08'20" | 01:49'05" |
| 14 | 07'46" | 01:56'51" |
| 15 | 07'49" | 02:04'40" |
| 15.0 | 31'18" | 02:05'14" |
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