23.9 km | 02:22:36 | 05:58/km日期: 2016-12-01 05:58 - 平均心率: 147 - 卡路里: 1289 Cal - 總步數: 24138 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'50" / 06'39" / 05'49" / 06'25" / 06'44" / 06'16" / 05'38" / 05'55" / 05'58" / 06'01" / 05'56" / 06'44" / 05'49" / 05'54" / 06'39" / 05'30" / 05'43" / 05'19" / 05'49" / 05'46" / 05'29" / 05'29" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'36") | 7002 / 7002 | 168 / 93 |
| 2 | | 06'03" (+00'19") | 7007 / 14010 | 168 / 97 |
| 3 | | 05'44" | 7009 / 21020 | 169 / 103 |
| 4 | | 05'23" | 2886 / 23906 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
232.16 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 05'49" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 06'16" | 00:38'43" |
| 7 | 05'38" | 00:44'21" |
| 8 | 05'55" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 06'01" | 01:02'15" |
| 11 | 05'56" | 01:08'11" |
| 12 | 06'44" | 01:14'55" |
| 13 | 05'49" | 01:20'44" |
| 14 | 05'54" | 01:26'38" |
| 15 | 06'39" | 01:33'17" |
| 16 | 05'30" | 01:38'47" |
| 17 | 05'43" | 01:44'30" |
| 18 | 05'19" | 01:49'49" |
| 19 | 05'49" | 01:55'38" |
| 20 | 05'46" | 02:01'24" |
| 21 | 05'29" | 02:06'53" |
| 22 | 05'29" | 02:12'22" |
| 23 | 05'20" | 02:17'42" |
| 23.9 | 05'31" | 02:22'36" |
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