22.6 km | 02:13:29 | 05:54/km日期: 2016-12-09 06:32 - 平均心率: 142 - 卡路里: 1221 Cal - 總步數: 22751 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'03" / 05'39" / 06'38" / 05'47" / 06'08" / 06'16" / 05'42" / 06'21" / 05'51" / 05'58" / 05'49" / 05'47" / 06'37" / 05'45" / 05'36" / 05'36" / 05'34" / 05'42" / 05'40" / 05'41" / 06'16" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'19") | 7004 / 7004 | 170 / 96 |
| 2 | | 06'01" (+00'17") | 7001 / 14005 | 169 / 98 |
| 3 | | 05'44" | 7000 / 21005 | 171 / 101 |
| 4 | | 05'21" | 1618 / 22624 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
232.16 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 06'38" | 00:18'20" |
| 4 | 05'47" | 00:24'07" |
| 5 | 06'08" | 00:30'15" |
| 6 | 06'16" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 06'21" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 11 | 05'49" | 01:06'12" |
| 12 | 05'47" | 01:11'59" |
| 13 | 06'37" | 01:18'36" |
| 14 | 05'45" | 01:24'21" |
| 15 | 05'36" | 01:29'57" |
| 16 | 05'36" | 01:35'33" |
| 17 | 05'34" | 01:41'07" |
| 18 | 05'42" | 01:46'49" |
| 19 | 05'40" | 01:52'29" |
| 20 | 05'41" | 01:58'10" |
| 21 | 06'16" | 02:04'26" |
| 22 | 05'26" | 02:09'52" |
| 22.6 | 05'50" | 02:13'29" |
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