14.3 km | 01:20:31 | 05:36/km日期: 2016-12-10 19:58 - 卡路里: 1182 Cal - 平均步頻: 190
Pace: 06'16" / 05'39" / 05'35" / 05'36" / 06'21" / 05'35" / 05'13" / 05'24" / 05'34" / 05'33" / 06'28" / 05'37" / 05'43" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+01'21") | 349 / 14349 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 06'21" | 00:29'27" |
| 6 | 05'35" | 00:35'02" |
| 7 | 05'13" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 11 | 06'28" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 13 | 05'43" | 01:14'34" |
| 14 | 05'49" | 01:20'23" |
| 14.3 | 06'35" | 01:22'41" |
展開計圈分析
留言 
