12.0 km | 01:03:17 | 05:15/km日期: 2016-12-11 07:07 - 總爬升: 167 m - 卡路里: 746 Cal - 總步數: 10634 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 84%
Pace: 01'17" / 04'02" / 05'34" / 05'01" / 05'19" / 05'22" / 04'57" / 05'09" / 05'18" / 05'18" / 05'22" / 05'10" / 05'10" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'01") | 1003 / 1003 | 170 / 118 |
| 2 | | 05'39" (+00'41") | 1004 / 2007 | 167 / 105 |
| 3 | | 05'04" (+00'06") | 998 / 3005 | 165 / 119 |
| 4 | | 05'23" (+00'25") | 1003 / 4008 | 166 / 110 |
| 5 | | 05'20" (+00'22") | 995 / 5004 | 168 / 111 |
| 6 | | 04'58" | 1004 / 6009 | 167 / 120 |
| 7 | | 05'09" (+00'11") | 999 / 7008 | 168 / 115 |
| 8 | | 05'20" (+00'22") | 991 / 8000 | 167 / 111 |
| 9 | | 05'18" (+00'20") | 1008 / 9008 | 169 / 111 |
| 10 | | 05'27" (+00'29") | 991 / 9999 | 168 / 108 |
| 11 | | 05'12" (+00'14") | 1001 / 11001 | 170 / 112 |
| 12 | | 05'14" (+00'16") | 1005 / 12006 | 167 / 114 |
| 13 | | 09'36" (+04'38") | 10 / 12017 | 160 / 65 |
12月累積里程 : 75.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 04'02" | 00:05'19" |
| 3 | 05'34" | 00:10'53" |
| 4 | 05'01" | 00:15'54" |
| 5 | 05'19" | 00:21'13" |
| 6 | 05'22" | 00:26'35" |
| 7 | 04'57" | 00:31'32" |
| 8 | 05'09" | 00:36'41" |
| 9 | 05'18" | 00:41'59" |
| 10 | 05'18" | 00:47'17" |
| 11 | 05'22" | 00:52'39" |
| 12 | 05'10" | 00:57'49" |
| 13 | 05'10" | 01:02'59" |
| 12.0 | 00'-18" | 01:03'17" |
展開計圈分析
留言 
