44.5 km | 07:37:38 | 10:17/km | 第16馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 07:37:38 |
| 總名次 | 1251 / 1784 |
| 分組名次 | 1079 / 1481 |
| 平均速度 | 10:17/km |
shadow (LDS超馬團)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'32" (+10'37") | 01:38'50" (+19'19") |
| 00:52'18" (+16'23") |
| 00:58'57" (+23'02") | 02:06'00" (+46'29") |
| 01:07'03" (+31'08") |
| 01:11'03" (+35'08") | 01:46'58" (+27'27") |
| 00:35'55" |
| 00:40'20" (+04'25") | 01:19'31" |
| 00:39'11" (+03'16") |
|
日期: 2016-12-10 08:02 - 總爬升: 1469 m - 地點: 彷彿置身天國的合歡山馬拉松路線 - 天氣: 非常美好的晴天 - 平均心率: 127 - 卡路里: 3225 Cal - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'09") | 1000 / 1000 |
| 2 | | 09'42" (+03'14") | 1000 / 2000 |
| 3 | | 08'44" (+02'16") | 1000 / 3000 |
| 4 | | 08'49" (+02'21") | 1000 / 4000 |
| 5 | | 10'37" (+04'09") | 1000 / 5000 |
| 6 | | 10'47" (+04'19") | 1000 / 6000 |
| 7 | | 08'39" (+02'11") | 1000 / 7000 |
| 8 | | 10'56" (+04'28") | 1000 / 8000 |
| 9 | | 10'52" (+04'24") | 1000 / 9000 |
| 10 | | 11'01" (+04'33") | 1000 / 10000 |
| 11 | | 14'00" (+07'32") | 1000 / 11000 |
| 12 | | 10'09" (+03'41") | 1000 / 12000 |
| 13 | | 10'12" (+03'44") | 1000 / 13000 |
| 14 | | 15'27" (+08'59") | 1000 / 14000 |
| 15 | | 09'06" (+02'38") | 1000 / 15000 |
| 16 | | 12'51" (+06'23") | 1000 / 16000 |
| 17 | | 12'00" (+05'32") | 1000 / 17000 |
| 18 | | 12'07" (+05'39") | 1000 / 18000 |
| 19 | | 17'13" (+10'45") | 1000 / 19000 |
| 20 | | 12'50" (+06'22") | 1000 / 20000 |
| 21 | | 12'21" (+05'53") | 1000 / 21000 |
| 22 | | 14'01" (+07'33") | 1000 / 22000 |
| 23 | | 18'51" (+12'23") | 1000 / 23000 |
| 24 | | 13'19" (+06'51") | 1000 / 24000 |
| 25 | | 12'28" (+06'00") | 1000 / 25000 |
| 26 | | 06'28" | 1000 / 26000 |
| 27 | | 07'16" (+00'48") | 1000 / 27000 |
| 28 | | 07'09" (+00'41") | 1000 / 28000 |
| 29 | | 06'53" (+00'25") | 1000 / 29000 |
| 30 | | 08'06" (+01'38") | 1000 / 30000 |
| 31 | | 08'11" (+01'43") | 1000 / 31000 |
| 32 | | 07'34" (+01'06") | 1000 / 32000 |
| 33 | | 08'19" (+01'51") | 1000 / 33000 |
| 34 | | 07'23" (+00'55") | 1000 / 34000 |
| 35 | | 08'52" (+02'24") | 1000 / 35000 |
| 36 | | 07'57" (+01'29") | 1000 / 36000 |
| 37 | | 07'40" (+01'12") | 1000 / 37000 |
| 38 | | 08'01" (+01'33") | 1000 / 38000 |
| 39 | | 08'20" (+01'52") | 1000 / 39000 |
| 40 | | 07'10" (+00'42") | 1000 / 40000 |
| 41 | | 07'44" (+01'16") | 1000 / 41000 |
| 42 | | 10'18" (+03'50") | 1000 / 42000 |
| 43 | | 08'56" (+02'28") | 1000 / 43000 |
| 44 | | 10'12" (+03'44") | 1000 / 44000 |
| 45 | | 09'37" (+03'09") | 966 / 44966 |
賽前宣言: 聽說這是一場連超馬女神盧明珠都說硬的賽事……
真的會擔心關門前滾不肥來 = =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
201.40 km 
Mizuno Wave Rider 19 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'42" | 00:18'20" |
| 3 | 08'45" | 00:27'05" |
| 4 | 08'50" | 00:35'55" |
| 5 | 10'37" | 00:46'32" |
| 6 | 10'48" | 00:57'20" |
| 7 | 08'39" | 01:05'59" |
| 8 | 10'56" | 01:16'55" |
| 9 | 10'54" | 01:27'49" |
| 10 | 11'01" | 01:38'50" |
| 11 | 14'01" | 01:52'51" |
| 12 | 10'09" | 02:03'00" |
| 13 | 10'13" | 02:13'13" |
| 14 | 15'27" | 02:28'40" |
| 15 | 09'07" | 02:37'47" |
| 16 | 12'51" | 02:50'38" |
| 17 | 12'01" | 03:02'39" |
| 18 | 12'07" | 03:14'46" |
| 19 | 17'14" | 03:32'00" |
| 20 | 12'50" | 03:44'50" |
| 21 | 12'22" | 03:57'12" |
| 22 | 14'01" | 04:11'13" |
| 23 | 18'52" | 04:30'05" |
| 24 | 13'19" | 04:43'24" |
| 25 | 12'29" | 04:55'53" |
| 26 | 06'28" | 05:02'21" |
| 27 | 07'17" | 05:09'38" |
| 28 | 07'10" | 05:16'48" |
| 29 | 06'53" | 05:23'41" |
| 30 | 08'07" | 05:31'48" |
| 31 | 08'11" | 05:39'59" |
| 32 | 07'34" | 05:47'33" |
| 33 | 08'19" | 05:55'52" |
| 34 | 07'23" | 06:03'15" |
| 35 | 08'53" | 06:12'08" |
| 36 | 07'57" | 06:20'05" |
| 37 | 07'41" | 06:27'46" |
| 38 | 08'02" | 06:35'48" |
| 39 | 08'20" | 06:44'08" |
| 40 | 07'11" | 06:51'19" |
| 41 | 07'44" | 06:59'03" |
| 42 | 10'18" | 07:09'21" |
| 43 | 08'57" | 07:18'18" |
| 44 | 10'13" | 07:28'31" |
| 45.0 | 09'37" | 07:37'49" |
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