10.0 km | 00:55:59 | 05:35/km日期: 2013-10-06 06:42 - 地點: 中大校園 - 天氣: 雨 - 卡路里: 695 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'12" / 05'29" / 05'23" / 04'59" / 05'34" / 05'12" / 05'47" / 05'13" / 06'12" / 05'32" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 2079 / 2079 |
| 2 | | 05'14" | 2072 / 4151 |
| 3 | | 05'18" (+00'04") | 2151 / 6302 |
| 4 | | 05'43" (+00'29") | 3673 / 9976 |
| 5 | | 05'56" (+00'42") | 100 / 10077 |
10月累積里程 : 41.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 04'59" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'12" | 00:32'49" |
| 7 | 05'47" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 06'12" | 00:50'01" |
| 10 | 05'32" | 00:55'33" |
| 10.0 | 36'06" | 00:55'59" |
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