14.0 km | 01:05:57 | 04:42/km日期: 2016-12-12 20:29 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 04'53" / 04'42" / 04'36" / 04'34" / 04'37" / 04'39" / 04'38" / 04'49" / 04'42" / 04'41" / 04'39" / 04'40" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 03'55" | 12 / 14012 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'34" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'39" | 00:33'06" |
| 8 | 04'38" | 00:37'44" |
| 9 | 04'49" | 00:42'33" |
| 10 | 04'42" | 00:47'15" |
| 11 | 04'41" | 00:51'56" |
| 12 | 04'39" | 00:56'35" |
| 13 | 04'40" | 01:01'15" |
| 14 | 04'40" | 01:05'55" |
| 14.0 | 03'56" | 01:05'58" |
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