8.9 km | 00:52:00 | 05:50/km日期: 2016-12-13 19:48 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'07" / 05'00" / 03'51" / 07'03" / 07'08" / 07'06" / 10'20" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'04" (+01'22") | 961 / 1961 |
| 3 | | 03'49" (+00'07") | 1000 / 2961 |
| 4 | | 03'48" (+00'06") | 46 / 3008 |
| 5 | | 17'48" (+14'06") | 224 / 3232 |
| 6 | | 03'53" (+00'11") | 1000 / 4232 |
| 7 | | 04'08" (+00'26") | 24 / 4257 |
| 8 | | 20'11" (+16'29") | 198 / 4455 |
| 9 | | 03'54" (+00'12") | 1000 / 5455 |
| 10 | | 03'49" (+00'07") | 22 / 5477 |
| 11 | | 19'54" (+16'12") | 200 / 5678 |
| 12 | | 03'51" (+00'09") | 1000 / 6678 |
| 13 | | 03'42" | 36 / 6715 |
| 14 | | 15'09" (+11'27") | 263 / 6978 |
| 15 | | 05'14" (+01'32") | 1000 / 7978 |
| 16 | | 05'12" (+01'30") | 915 / 8894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 03'51" | 00:13'58" |
| 4 | 07'03" | 00:21'01" |
| 5 | 07'08" | 00:28'09" |
| 6 | 07'06" | 00:35'15" |
| 7 | 10'20" | 00:45'35" |
| 8 | 05'13" | 00:50'48" |
| 8.9 | 05'11" | 00:55'27" |
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