15.2 km | 01:17:43 | 05:07/km日期: 2016-12-13 19:13 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'23" / 06'06" / 06'23" / 05'52" / 05'10" / 04'46" / 04'47" / 05'05" / 06'52" / 05'21" / 04'38" / 04'16" / 04'10" / 04'10" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 1000 / 2000 |
| 3 | | 06'22" (+02'18") | 1000 / 3000 |
| 4 | | 05'51" (+01'47") | 1000 / 4000 |
| 5 | | 05'09" (+01'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'52" (+02'48") | 1000 / 9000 |
| 10 | | 05'15" (+01'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'39") | 1000 / 11000 |
| 12 | | 04'16" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" (+00'05") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 156 / 15156 |
12月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'06" | 00:11'29" |
| 3 | 06'23" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'10" | 00:28'54" |
| 6 | 04'46" | 00:33'40" |
| 7 | 04'47" | 00:38'27" |
| 8 | 05'05" | 00:43'32" |
| 9 | 06'52" | 00:50'24" |
| 10 | 05'21" | 00:55'45" |
| 11 | 04'38" | 01:00'23" |
| 12 | 04'16" | 01:04'39" |
| 13 | 04'10" | 01:08'49" |
| 14 | 04'10" | 01:12'59" |
| 15 | 04'05" | 01:17'04" |
| 15.2 | 04'08" | 01:17'43" |
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