13.0 km | 01:21:49 | 06:17/km日期: 2016-12-14 18:51 - 地點: 成蘆橋～媽媽嘴 - 天氣: 陰雨 - 平均心率: 180 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64%
Pace: 06'36" / 06'26" / 06'20" / 06'24" / 06'16" / 06'28" / 06'12" / 06'02" / 06'13" / 06'18" / 06'16" / 06'12" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'06" (+00'05") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
331.77 km 
Y拖1代橘 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 06'02" | 00:50'44" |
| 9 | 06'13" | 00:56'57" |
| 10 | 06'18" | 01:03'15" |
| 11 | 06'16" | 01:09'31" |
| 12 | 06'12" | 01:15'43" |
| 13 | 06'02" | 01:21'45" |
| 13.0 | 06'07" | 01:21'48" |
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