11.1 km | 00:58:43 | 05:18/km日期: 2016-12-14 20:29 - 卡路里: 685 Cal - 總步數: 10608 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 59%
Pace: 06'16" / 05'40" / 05'22" / 05'17" / 05'16" / 05'06" / 05'12" / 05'06" / 05'02" / 05'00" / 04'18" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'16") | 1003 / 1003 | 171 / 93 |
| 2 | | 05'38" (+00'40") | 1004 / 2008 | 178 / 99 |
| 3 | | 05'22" (+00'24") | 1007 / 3016 | 180 / 102 |
| 4 | | 05'14" (+00'16") | 1006 / 4023 | 180 / 105 |
| 5 | | 05'10" (+00'12") | 1007 / 5030 | 182 / 106 |
| 6 | | 05'07" (+00'09") | 1006 / 6036 | 183 / 106 |
| 7 | | 05'11" (+00'13") | 1002 / 7039 | 180 / 107 |
| 8 | | 05'04" (+00'06") | 1003 / 8043 | 184 / 106 |
| 9 | | 05'01" (+00'03") | 1000 / 9044 | 181 / 109 |
| 10 | | 05'00" (+00'02") | 1007 / 10051 | 185 / 107 |
| 11 | | 04'58" | 1005 / 11057 | 181 / 110 |
| 12 | | 04'59" (+00'01") | 66 / 11123 | 180 / 111 |
12月累積里程 :
183.22 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'12" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'02" | 00:48'17" |
| 10 | 05'00" | 00:53'17" |
| 11 | 04'18" | 00:57'35" |
| 11.1 | 16'59" | 00:58'43" |
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