15.0 km | 01:15:08 | 05:00/km日期: 2016-12-14 19:36 - 卡路里: 1241 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76%
Pace: 05'25" / 05'34" / 04'59" / 05'05" / 04'50" / 05'00" / 05'01" / 05'00" / 05'01" / 05'01" / 04'56" / 04'50" / 04'57" / 05'01" / 398'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 200 / 2200 |
| 4 | | 04'57" (+00'07") | 1000 / 3200 |
| 5 | | 05'00" (+00'10") | 369 / 3570 |
| 6 | | 04'57" (+00'07") | 1000 / 4570 |
| 7 | | 04'56" (+00'06") | 1000 / 5570 |
| 8 | | 04'51" (+00'01") | 1000 / 6570 |
| 9 | | 05'10" (+00'20") | 1000 / 7570 |
| 10 | | 04'58" (+00'08") | 1000 / 8570 |
| 11 | | 04'56" (+00'06") | 458 / 9028 |
| 12 | | 05'06" (+00'16") | 1000 / 10028 |
| 13 | | 04'51" (+00'01") | 1000 / 11028 |
| 14 | | 04'50" | 1000 / 12028 |
| 15 | | 04'58" (+00'08") | 1000 / 13028 |
| 16 | | 04'57" (+00'07") | 1000 / 14028 |
| 17 | | 04'48" | 984 / 15012 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 05'01" | 00:50'56" |
| 11 | 04'56" | 00:55'52" |
| 12 | 04'50" | 01:00'42" |
| 13 | 04'57" | 01:05'39" |
| 14 | 05'01" | 01:10'40" |
| 15.0 | 04'43" | 01:15'27" |
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